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Log

Date Distance Time Pace Comments Action
10/26/16 1,161m 5:00.0 2:09.1

W/U 27Avspm

 View workout
10/22/16 500m 2:07.6 2:07.6

W/D 27Avspm

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10/22/16 5,000m 18:53.1 1:53.3

30Avspm

 View workout
10/22/16 1,150m 5:00.0 2:10.4

W/U 27Avspm

 View workout
10/19/16 6,000m 23:30.5 1:57.5

500m 1r x 12 29Avspm

 View workout
10/18/16 5,000m 19:26.6 1:56.6

29Avspm

 View workout
10/18/16 1,146m 5:00.0 2:10.8

W/U 26Avspm

 View workout
10/16/16 1,017m 4:03.1 1:59.5

28Avspm

 View workout
10/16/16 1,132m 5:00.0 2:12.5

26Avspm

 View workout
10/15/16 2,000m 7:49.0 1:57.2

500m x 4 Part of circuit 29Avspm

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10/14/16 6,000m 23:17.0 1:56.4

500m 45r x 12 29Avspm

 View workout
10/13/16 2,000m 7:39.4 1:54.8

500m x4 Part of circuit 30Avspm

 View workout
10/12/16 5,000m 19:40.9 1:58.0

29Avspm

 View workout
10/12/16 1,152m 5:00.0 2:10.2

W/U 27Avspm

 View workout
10/07/16 500m 1:59.3 1:59.3

29Avspm

 View workout
10/06/16 6,000m 23:01.5 1:55.1

500m 1r x 12 29Avspm

 View workout
10/04/16 2,512m 9:57.9 1:59.0

29Avspm

 View workout
09/28/16 1,000m 5:34.0 2:47.0

29Avspm

 View workout
09/28/16 1,000m 3:58.2 1:59.1

28Avspm

 View workout
09/27/16 5,000m 19:29.4 1:56.9

29Avspm

 View workout