Concept2 Logbook | Log for Dan Apps

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Tour de SkiErg	February 1–28
Military Challenge	February 1–28
Valentine Challenge	February 9–14
Mud Season Madness	March 1–31
International Women's Day Challenge	March 8

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Concept2 Blog

Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Dan Apps

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/22/16	5:00.0	1,165m	2:08.7	RowErg	Warmdown 26Avspm D6	View workout
04/22/16	20:00.0	4,969m	2:00.7	RowErg	28Avspm D6 Week 1 2K programme 20min UT1	View workout
04/22/16	5:05.7	1,181m	2:09.4	RowErg	Warmup 28Avspm D6	View workout
12/16/15	9:53.7	2,500m	1:58.7	RowErg	500m 1r x5 29Avspm D6	View workout
12/15/15	12:00.0	3,000m	2:00.0	RowErg	30Avspm D6	View workout
11/12/15	3:45.0	1,000m	1:52.5	RowErg	D6	View workout
11/12/15	4:00.0	1,000m	2:00.0	RowErg	500m 45r x2 D6	View workout
11/08/15	19:44.2	5,000m	1:58.4	RowErg	500m 1r x10 29Avspm D6	View workout
11/04/15	7:38.1	2,000m	1:54.5	RowErg	31Avspm D6	View workout
11/02/15	19:35.5	5,000m	1:57.5	RowErg	500m 1r x10 28Avspm D6	View workout
10/31/15	7:51.7	2,000m	1:57.9	RowErg	30Avspm D6	View workout
10/31/15	4:19.9	1,000m	2:09.9	RowErg	500m 45r x2 28Avspm D6	View workout
10/29/15	11:51.6	3,000m	1:58.6	RowErg	500m 45r x6 29Avspm D6	View workout
10/28/15	11:37.5	3,000m	1:56.2	RowErg	500m 45r x6 29Avspm D6	View workout
09/30/15	19:38.5	5,000m	1:57.8	RowErg	29Avspm D6	View workout
06/18/15	19:22.9	5,000m	1:56.2	RowErg	500m pyramid 1r x10 29Avspm D6	View workout
06/17/15	19:50.3	5,000m	1:59.0	RowErg	Onboard C2	View workout
06/14/15	0:47.8	200m	1:59.5	RowErg	Warm up for 2k. 29Avspm D6	View workout
06/14/15	7:16.4	2,000m	1:49.1	RowErg	31Avspm D6	View workout
06/13/15	18:58.0	5,000m	1:53.8	RowErg	30Avspm D6	View workout
06/09/15	10:00.0	2,923m	1:42.6	RowErg	1m 1r x10 (AN pace - 1:40-1:43)Wk 1 Sess 2 of 8 week 2K programme. D6	View workout
06/07/15	19:38.8	5,000m	1:57.8	RowErg	30Avspm D6	View workout
06/06/15	7:18.2	2,000m	1:49.5	RowErg	30Avspm D6	View workout
06/06/15	1:59.8	500m	1:59.8	RowErg	28Avspm D6	View workout
05/28/15	19:35.0	5,000m	1:57.5	RowErg	D6 Onboard C2 2:10/2:05/2:00/1:55/1:50/1:45/1:50/1:55/2:00/2:05 Pyramid	View workout