Dan Apps

Log

Date Distance Time Pace Comments Action
10/16/16 1,132m 5:00.0 2:12.5

26Avspm

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10/15/16 2,000m 7:49.0 1:57.2

500m x 4 Part of circuit 29Avspm

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10/14/16 6,000m 23:17.0 1:56.4

500m 45r x 12 29Avspm

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10/13/16 2,000m 7:39.4 1:54.8

500m x4 Part of circuit 30Avspm

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10/12/16 5,000m 19:40.9 1:58.0

29Avspm

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10/12/16 1,152m 5:00.0 2:10.2

W/U 27Avspm

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10/07/16 500m 1:59.3 1:59.3

29Avspm

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10/06/16 6,000m 23:01.5 1:55.1

500m 1r x 12 29Avspm

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10/04/16 2,512m 9:57.9 1:59.0

29Avspm

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09/28/16 1,000m 5:34.0 2:47.0

29Avspm

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09/28/16 1,000m 3:58.2 1:59.1

28Avspm

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09/27/16 5,000m 19:29.4 1:56.9

29Avspm

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09/25/16 8,000m 31:18.4 1:57.4

1000m 1r x8 29Avspm

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09/21/16 1,055m 3:48.1 1:48.1

31Avspm

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09/18/16 5,000m 19:13.5 1:55.3

30Avspm

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09/18/16 1,113m 5:00.0 2:14.7

W/U 27Avspm

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09/17/16 5,000m 19:48.9 1:58.8

28Avspm

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09/17/16 1,102m 5:00.0 2:16.1

W/U 26Avspm

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09/15/16 5,000m 19:47.3 1:58.7

28Avspm

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09/15/16 1,119m 5:00.0 2:14.0

W/U 27Avspm

View workout