Concept2 Logbook | Log for Dan Apps

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Dan Apps

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/23/14	2:19.9	500m	2:19.9	RowErg	27Avspm D6	View workout
12/23/14	17:02.3	4,091m	2:04.9	RowErg	C2 short ROD. 10/20/30/40/50 stroke pyramid hard/easy 29Avspm D6	View workout
12/22/14	2:34.7	600m	2:08.9	RowErg	29Avspm D5	View workout
12/22/14	1:37.2	400m	2:01.5	RowErg	29Avspm D5	View workout
12/22/14	3:12.4	1,080m	1:29.0	RowErg	Dec CTC. 135m 1r x8 37Avspm D5	View workout
12/19/14	19:30.5	4,607m	2:07.0	RowErg	C2 Short row of day 500m (<1:55 pace) 2min easy x5 29Avspm D6	View workout
12/18/14	21:27.4	5,275m	2:02.0	RowErg	C2 Short Row of Day 1k 2min easy x4 27Avspm D6	View workout
12/17/14	3:12.5	1,080m	1:29.1	RowErg	Dec CTC 39Avspm D6	View workout
12/16/14	9:53.3	2,500m	1:58.6	RowErg	500m 45r x5 29Avspm D6	View workout
12/12/14	4:01.6	1,015m	1:59.0	RowErg	29Avspm D6	View workout
12/11/14	20:00.0	4,635m	2:09.4	RowErg	28Avspm D6	View workout
11/18/14	8:00.4	2,000m	2:00.1	RowErg	500m 1r x4 29Avspm D6	View workout
10/19/14	4:30.1	1,014m	2:13.1	RowErg	30Aspm D6	View workout
10/18/14	14:00.0	2,400m	2:55.0	RowErg	1min 20r x14 29Avspm D6	View workout
10/18/14	11:11.1	3,000m	1:51.8	RowErg	500m 20r x6 32Avspm D6	View workout
10/10/14	19:34.7	5,000m	1:57.4	RowErg	28Avspm D6	View workout
10/07/14	4:01.0	1,016m	1:58.6	RowErg	30Avspm D6	View workout
10/06/14	19:47.1	5,000m	1:58.7	RowErg	29Avspm D6	View workout
10/04/14	10:00.0	2,540m	1:58.1	RowErg	30Avspm D6	View workout
09/09/14	22:44.6	5,000m	2:16.4	RowErg	27Aspm D6	View workout
08/08/14	2:57.2	743m	1:59.2	RowErg	32Avspm D6	View workout
08/08/14	10:00.0	2,513m	1:59.3	RowErg	1m x10 30r 30Avspm D6	View workout
07/23/14	10:00.0	2,665m	1:52.5	RowErg	1m x 10 30r 31Avspm D6	View workout
07/04/14	1:30.0	373m	2:00.6	RowErg	30Avspm D6	View workout
06/28/14	19:56.3	5,000m	1:59.6	RowErg	30Avspm D6	View workout

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