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Dan Apps

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/27/16	3,513m	15:00.0	2:08.0	RowErg	Hwt	27Aspm D6	View workout
08/09/16	5,000m	18:40.6	1:52.0	RowErg	Hwt	500m 1r x 10. 29Avspm D6	View workout
08/07/16	5,000m	19:37.2	1:57.7	RowErg	Hwt	500m 1r x 10. 29Aspm D6	View workout
08/06/16	2,000m	7:50.4	1:57.6	RowErg	Hwt	1000m x 2. Part of circuit. D6	View workout
07/24/16	2,000m	7:13.0	1:48.2	RowErg	Hwt	31Avspm D6	View workout
07/23/16	2,000m	7:53.7	1:58.4	RowErg	Hwt	500m 1r x4. 28Avspm. D6	View workout
07/21/16	5,000m	19:51.0	1:59.1	RowErg	Hwt	500m 1r x10. 27Avspm. D6	View workout
07/13/16	5,000m	19:48.3	1:58.8	RowErg	Hwt	29Avspm D6	View workout
07/12/16	2,000m	6:47.5	1:41.8	RowErg	Hwt	500m 90r x4 32Avspm D6	View workout
07/10/16	2,000m	7:53.5	1:58.3	RowErg	Hwt	1000m x 2. Part of circuit. 28Avspm. D6	View workout
07/07/16	2,000m	7:46.6	1:56.6	RowErg	Hwt	500m x 4. Part of circuit. D6	View workout
07/06/16	1,115m	5:00.0	2:14.5	RowErg	Hwt	Warmup 26Avspm D6	View workout
07/06/16	8,439m	32:08.9	1:54.2	RowErg	Hwt	2813m 4r x3 (10m44.5s/10m43.1s/10m41.3s). July CTC. D6	View workout
07/05/16	2,000m	7:53.5	1:58.3	RowErg	Hwt	500m x4. Part of circuit. D6	View workout
07/04/16	2,000m	7:47.6	1:56.9	RowErg	Hwt	500m x4. Part of circuit. D6	View workout
07/03/16	5,000m	18:50.9	1:53.0	RowErg	Hwt	500m 1r x10 Pyramid (2:00 - 1:44) 29Avspm D6	View workout
07/02/16	2,000m	7:47.9	1:56.9	RowErg	Hwt	500m x 4. Part of circuit. 29Avspm D6.	View workout
07/01/16	2,000m	7:45.5	1:56.3	RowErg	Hwt	500m x 4. Part of circuit. D6	View workout
06/30/16	2,000m	7:49.9	1:57.4	RowErg	Hwt	500m x4 Part of Circuit 28Avspm D6	View workout
06/29/16	2,000m	7:56.0	1:59.0	RowErg	Hwt	500m x4 Part of circuit. D6	View workout

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