Dan Apps

Log

Date Workout Score Ave Comments Action
06/14/13 8:53.4 2,343m 1:53.8

25Avspm D6

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06/07/13 19:27.2 5,000m 1:56.7

30Avspm D6

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05/24/13 3:28.7 1,000m 1:44.3

32Avspm D6

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05/15/13 9:41.6 2,409m 2:00.7

28Avspm D6

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05/11/13 4:04.0 1,028m 1:58.6

29Avspm D6

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04/19/13 2:04.5 639m 1:37.4

April 13 CTC 35Avspm D6

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04/12/13 7:48.8 2,000m 1:57.2

500m x4 Weight inbetween reps 30Avspm D6

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04/10/13 2:05.8 639m 1:38.4

April 13 CTC 35Avspm D7

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04/10/13 1:58.0 518m 1:53.8

27Avspm D6

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04/10/13 2:08.4 500m 2:08.4

28Avspm D6

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04/09/13 19:38.1 5,000m 1:57.8

30Avspm D6

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04/03/13 9:04.2 2,500m 1:48.8

500m 2r x5 31Avspm D6

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03/30/13 19:19.8 5,000m 1:55.9

500m 2r x10 (weight reps in between) 29Avspm D6

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03/25/13 19:26.9 5,000m 1:56.6

30Avspm 167AvHR D6

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03/23/13 7:45.8 2,000m 1:56.4

500m 45r x4 29Avspm D6

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03/16/13 19:26.7 5,000m 1:56.6

27Avspm D6

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03/15/13 7:17.9 2,000m 1:49.4

30Avspm D6

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03/12/13 2:03.9 500m 2:03.9

26Avspm 133AvHR D6

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03/12/13 14:36.5 4,000m 1:49.5

1k 1r x4 32Avspm 171AvHR D6

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03/12/13 2:07.7 500m 2:07.7

28Avspm D6

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03/10/13 19:55.6 5,000m 1:59.5

29Avspm D6

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03/09/13 18:33.4 5,000m 1:51.3

500m 1r x10 30Avspm D6

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03/07/13 19:38.0 5,000m 1:57.8

29Avspm D6

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03/06/13 19:45.2 5,000m 1:58.5

30Avspm D6

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03/05/13 8:07.7 2,100m 1:56.1

31Avspm 156AvHR D6

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