Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/06/15	2,000m	7:18.2	1:49.5	RowErg	Hwt	30Avspm D6	View workout
06/06/15	500m	1:59.8	1:59.8	RowErg	Hwt	28Avspm D6	View workout
05/28/15	5,000m	19:35.0	1:57.5	RowErg	Hwt	D6 Onboard C2 2:10/2:05/2:00/1:55/1:50/1:45/1:50/1:55/2:00/2:05 Pyramid	View workout
05/25/15	500m	2:00.0	2:00.0	RowErg	Hwt	D6 Onboard C2	View workout
05/25/15	614m	2:00.0	1:37.7	RowErg	Hwt	D6 Onboard C2 May 15 CTC	View workout
05/24/15	5,000m	19:35.0	1:57.5	RowErg	Hwt	D6 Onboard C2 2:10/2:05/2:00/1:55/1:50/1:45/1:50/1:55/2:00/2:05 Pyramid	View workout
05/23/15	500m	2:00.0	2:00.0	RowErg	Hwt	D6 onboard C2	View workout
05/23/15	589m	2:00.0	1:41.8	RowErg	Hwt	D6 May 15 CTC Onboard C2	View workout
05/23/15	500m	2:00.0	2:00.0	RowErg	Hwt	D6 Onboard C2	View workout
05/22/15	500m	2:00.0	2:00.0	RowErg	Hwt	D6 onboard rower	View workout
05/22/15	577m	2:00.0	1:43.9	RowErg	Hwt	D6 May CTC onboard rower	View workout
05/22/15	500m	2:00.0	2:00.0	RowErg	Hwt	D6 onboard rower	View workout
05/21/15	5,000m	20:00.0	2:00.0	RowErg	Hwt	D6 Onboard rower. 500m 45r x10 (all sub 2mins pace)	View workout
05/21/15	500m	2:00.0	2:00.0	RowErg	Hwt	D6 - Onboard. Actually a bit less than 2 mins.	View workout
05/20/15	3,500m	14:00.0	2:00.0	RowErg	Hwt	Onboard rower - monitor dodgy (did at least 3500m at sub 2min pace) D6	View workout
05/14/15	5,000m	19:27.0	1:56.7	RowErg	Hwt	29Avspm D6	View workout
05/12/15	2,000m	7:19.0	1:49.7	RowErg	Hwt	31Avspm D6	View workout
05/12/15	500m	1:59.4	1:59.4	RowErg	Hwt	28Avspm D6	View workout
05/11/15	5,000m	19:38.3	1:57.8	RowErg	Hwt	30Avspm D6	View workout
05/09/15	5,000m	19:56.1	1:59.6	RowErg	Hwt	29Avspm D6	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks