Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/15	5,000m	19:38.5	1:57.8	RowErg	Hwt	29Avspm D6	View workout
06/18/15	5,000m	19:22.9	1:56.2	RowErg	Hwt	500m pyramid 1r x10 29Avspm D6	View workout
06/17/15	5,000m	19:50.3	1:59.0	RowErg	Hwt	Onboard C2	View workout
06/14/15	200m	0:47.8	1:59.5	RowErg	Hwt	Warm up for 2k. 29Avspm D6	View workout
06/14/15	2,000m	7:16.4	1:49.1	RowErg	Hwt	31Avspm D6	View workout
06/13/15	5,000m	18:58.0	1:53.8	RowErg	Hwt	30Avspm D6	View workout
06/09/15	2,923m	10:00.0	1:42.6	RowErg	Hwt	1m 1r x10 (AN pace - 1:40-1:43)Wk 1 Sess 2 of 8 week 2K programme. D6	View workout
06/07/15	5,000m	19:38.8	1:57.8	RowErg	Hwt	30Avspm D6	View workout
06/06/15	2,000m	7:18.2	1:49.5	RowErg	Hwt	30Avspm D6	View workout
06/06/15	500m	1:59.8	1:59.8	RowErg	Hwt	28Avspm D6	View workout
05/28/15	5,000m	19:35.0	1:57.5	RowErg	Hwt	D6 Onboard C2 2:10/2:05/2:00/1:55/1:50/1:45/1:50/1:55/2:00/2:05 Pyramid	View workout
05/25/15	500m	2:00.0	2:00.0	RowErg	Hwt	D6 Onboard C2	View workout
05/25/15	614m	2:00.0	1:37.7	RowErg	Hwt	D6 Onboard C2 May 15 CTC	View workout
05/24/15	5,000m	19:35.0	1:57.5	RowErg	Hwt	D6 Onboard C2 2:10/2:05/2:00/1:55/1:50/1:45/1:50/1:55/2:00/2:05 Pyramid	View workout
05/23/15	500m	2:00.0	2:00.0	RowErg	Hwt	D6 onboard C2	View workout
05/23/15	589m	2:00.0	1:41.8	RowErg	Hwt	D6 May 15 CTC Onboard C2	View workout
05/23/15	500m	2:00.0	2:00.0	RowErg	Hwt	D6 Onboard C2	View workout
05/22/15	500m	2:00.0	2:00.0	RowErg	Hwt	D6 onboard rower	View workout
05/22/15	577m	2:00.0	1:43.9	RowErg	Hwt	D6 May CTC onboard rower	View workout
05/22/15	500m	2:00.0	2:00.0	RowErg	Hwt	D6 onboard rower	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts