Dan Apps

Log

Date Workout Score Ave Comments Action
04/16/12 19:45.2 5,000m 1:58.5

30Avspm D6

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04/12/12 2:06.3 500m 2:06.3

29Avspm 131AvHR D5

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04/12/12 1:00.0 326m 1:32.0

39Avspm 172MaxHR D5

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04/12/12 2:09.2 500m 2:09.2

26Avspm 117AvHR D6

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04/12/12 4:13.8 1,077m 1:57.8

27Avspm 143AvHR D6

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04/10/12 19:50.9 5,000m 1:59.0

29Avspm D6

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04/04/12 20:00.0 4,859m 2:03.4

27Avspm 130AvHR D6

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04/03/12 7:10.0 2,000m 1:47.5

31Avspm D6

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03/31/12 29:00.0 7,366m 1:58.1

March 12 CTC 19Avspm 150AvHR D6

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03/30/12 15:19.5 4,000m 1:54.9

29Avspm D6

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03/30/12 5:00.0 1,282m 1:57.0

19Avspm D6

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03/29/12 19:43.3 5,000m 1:58.3

29Avspm 146AvHR D6

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03/27/12 19:55.6 5,000m 1:59.5

29Avspm 143AvHR D6

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03/25/12 23:43.9 5,000m 2:22.3

26Avspm D6

View workout
03/24/12 18:42.1 5,000m 1:52.2

31Avspm D6

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03/23/12 19:40.8 5,000m 1:58.0

30Avspm D6

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03/22/12 21:52.5 5,000m 2:11.2

27Avspm D6

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03/21/12 22:30.2 5,021m 2:14.4

27Avspm D6

View workout
03/20/12 19:32.8 5,000m 1:57.2

29Avspm 152AvHR D6

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03/19/12 22:30.9 5,019m 2:14.5

27Avspm D6

View workout
03/18/12 19:50.4 5,000m 1:59.0

29Avspm D6

View workout
03/17/12 19:07.8 5,000m 1:54.7

30Avspm D6

View workout
03/16/12 22:30.0 5,019m 2:14.4

26Avspm D6

View workout
03/15/12 2:02.4 510m 2:00.0

28Avspm D6

View workout
03/14/12 21:22.4 5,000m 2:08.2

28Avspm D6

View workout