Dan Apps

Log

Date Distance Time Pace Comments Action
12/12/14 1,015m 4:01.6 1:59.0

29Avspm D6

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12/11/14 4,635m 20:00.0 2:09.4

28Avspm D6

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11/18/14 2,000m 8:00.4 2:00.1

500m 1r x4 29Avspm D6

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10/19/14 1,014m 4:30.1 2:13.1

30Aspm D6

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10/18/14 2,400m 14:00.0 2:55.0

1min 20r x14 29Avspm D6

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10/18/14 3,000m 11:11.1 1:51.8

500m 20r x6 32Avspm D6

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10/10/14 5,000m 19:34.7 1:57.4

28Avspm D6

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10/07/14 1,016m 4:01.0 1:58.6

30Avspm D6

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10/06/14 5,000m 19:47.1 1:58.7

29Avspm D6

View workout
10/04/14 2,540m 10:00.0 1:58.1

30Avspm D6

View workout
09/09/14 5,000m 22:44.6 2:16.4

27Aspm D6

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08/08/14 743m 2:57.2 1:59.2

32Avspm D6

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08/08/14 2,513m 10:00.0 1:59.3

1m x10 30r 30Avspm D6

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07/23/14 2,665m 10:00.0 1:52.5

1m x 10 30r 31Avspm D6

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07/04/14 373m 1:30.0 2:00.6

30Avspm D6

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06/28/14 5,000m 19:56.3 1:59.6

30Avspm D6

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04/14/14 5,000m 19:33.0 1:57.3

D6

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01/25/14 5,000m 19:38.9 1:57.8

28Avspm D6

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01/18/14 2,000m 7:23.6 1:50.9

30Avspm D6

View workout
01/18/14 500m 1:59.1 1:59.1

25Avspm D6

View workout