Dan Apps

Log

Date Workout Score Ave Comments Action
03/13/12 21:02.6 5,000m 2:06.2

29Avspm 134AvHR D6

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03/12/12 23:14.8 5,020m 2:18.9

27Avspm D6

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03/09/12 19:43.8 5,000m 1:58.3

500 Pyramid. 2.10/2.05/2.00/1.55/1.50/1.50/1.55/2.00/2.05/2.10 45r 29Avspm D6

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03/08/12 19:42.0 5,000m 1:58.2

29Avspm 156AvHR D6

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03/07/12 22:01.1 5,022m 2:11.5

28Avspm D6

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03/06/12 22:02.4 5,026m 2:11.5

28Avspm D6

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03/05/12 19:47.4 5,000m 1:58.7

500 Pyramid. 2.10/2.05/2.00/1.55/1.50/1.50/1.55/2.00/2.05/2.10 45r 28Avspm 145AvHR D6

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03/04/12 21:50.1 5,021m 2:10.4

27Avspm D6

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03/03/12 19:43.7 5,000m 1:58.3

500 Pyramid. 2.10/2.05/2.00/1.55/1.50/1.50/1.55/2.00/2.05/2.10 45r 28Avspm D6

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03/02/12 19:16.6 5,000m 1:55.6

1k 1r x5 29Avspm D6

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02/29/12 20:00.0 4,439m 2:15.1

27Avspm D6

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02/29/12 3:57.0 1,000m 1:58.5

30Avspm D6

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02/29/12 20:00.0 4,346m 2:18.0

27Avspm D6

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02/29/12 20:00.0 4,350m 2:17.9

26Avspm D6

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02/29/12 8:00.0 2,025m 1:58.5

4m 1r x2 28Avspm D6

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02/28/12 25:00.0 5,475m 2:16.9

5m 30r x5 27Avspm D6

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02/28/12 20:00.0 4,392m 2:16.6

28Avspm D6

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02/27/12 20:00.0 4,587m 2:10.8

28Avspm D6

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02/27/12 20:00.0 4,581m 2:10.9

28Avspm D6

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02/27/12 20:00.0 4,766m 2:05.8

28Avspm D6

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02/27/12 20:00.0 4,653m 2:08.9

28Avspm D6

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02/26/12 20:00.0 4,347m 2:18.0

10m 1r x2 28Avspm D6

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02/26/12 30:00.0 6,630m 2:15.7

27Avspm D6

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02/25/12 10:00.0 2,560m 1:57.1

28Avspm 154AvHR D6

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02/25/12 20:05.7 4,734m 2:07.3

28Avspm D6

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