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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
01/01/14 500m 2:20.1 2:20.1

29Avspm D6

 View workout
12/30/13 1,000m 3:43.7 1:51.8

200m 45r x5 29Avspm D6

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12/24/13 2,000m 7:40.0 1:55.0

30Avspm D6

 View workout
12/23/13 4,678m 20:00.0 2:08.2

28Avspm D6

 View workout
12/02/13 1,000m 3:53.5 1:56.7

29Avspm D6

 View workout
11/11/13 938m 3:43.3 1:59.0

28Avspm D6

 View workout
11/08/13 5,000m 21:30.5 2:09.0

25Avspm D6

 View workout
10/29/13 5,000m 19:41.8 1:58.1

500m 45r x 10 29Avspm D6

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09/01/13 4,417m 20:00.0 2:15.8

27Avspm D6

 View workout
08/10/13 5,000m 19:36.8 1:57.6

30Avspm D6

 View workout
06/29/13 2,000m 7:23.7 1:50.9

500m 30r x4 30Avspm D6

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06/28/13 2,000m 7:50.0 1:57.5

29Avspm D6

 View workout
06/15/13 1,000m 3:38.9 1:49.4

31Avspm 160AvHR D6

 View workout
06/14/13 500m 1:33.0 1:33.0

36Avspm D6

 View workout
06/14/13 2,343m 8:53.4 1:53.8

25Avspm D6

 View workout
06/07/13 5,000m 19:27.2 1:56.7

30Avspm D6

 View workout
05/24/13 1,000m 3:28.7 1:44.3

32Avspm D6

 View workout
05/15/13 2,409m 9:41.6 2:00.7

28Avspm D6

 View workout
05/11/13 1,028m 4:04.0 1:58.6

29Avspm D6

 View workout
04/19/13 639m 2:04.5 1:37.4

April 13 CTC 35Avspm D6

 View workout