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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Dan Apps

Log

Date Distance Time Pace Comments Action
05/21/15 5,000m 20:00.0 2:00.0

D6 Onboard rower. 500m 45r x10 (all sub 2mins pace)

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05/21/15 500m 2:00.0 2:00.0

D6 - Onboard. Actually a bit less than 2 mins.

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05/20/15 3,500m 14:00.0 2:00.0

Onboard rower - monitor dodgy (did at least 3500m at sub 2min pace) D6

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05/14/15 5,000m 19:27.0 1:56.7

29Avspm D6

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05/12/15 2,000m 7:19.0 1:49.7

31Avspm D6

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05/12/15 500m 1:59.4 1:59.4

28Avspm D6

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05/11/15 5,000m 19:38.3 1:57.8

30Avspm D6

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05/09/15 5,000m 19:56.1 1:59.6

29Avspm D6

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05/04/15 2,223m 8:28.4 1:54.3

30Avspm 168AvHR D6

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01/23/15 3,000m 11:56.1 1:59.3

29Avspm D6

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01/03/15 2,000m 7:19.2 1:49.8

31Avspm D6

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01/03/15 500m 1:58.4 1:58.4

30Avspm D6

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01/03/15 1,010m 4:02.8 2:00.1

29Avspm D6

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01/01/15 346m 1:22.9 1:59.7

29Avspm D6

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01/01/15 500m 1:36.5 1:36.5

39Avspm D6

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01/01/15 448m 1:39.0 1:50.4

30Avspm D6

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01/01/15 500m 2:00.1 2:00.1

30Avspm D6

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12/31/14 5,000m 19:23.1 1:56.3

30Avspm D6

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12/30/14 221m 0:43.0 1:37.2

36Avspm D6

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12/30/14 1,000m 3:29.0 1:44.5

33Avspm D6

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