Dan Apps

Log

Date Workout Score Ave Comments Action
11/14/12 7:47.2 2,000m 1:56.8

30Avspm D6

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11/12/12 4:05.0 917m 2:13.5

24Avspm D6

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11/10/12 2:27.0 617m 1:59.1

29Avspm D6

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10/30/12 7:29.7 2,000m 1:52.4

500m 30r x4 30Avspm D6

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10/29/12 2:06.8 500m 2:06.8

28Avspm 134 AvHR D6

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10/29/12 24:00.0 6,276m 1:54.7

12m 5r x2 30Avspm 173AvHR D6

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10/29/12 2:04.3 500m 2:04.3

28Avspm 120AvHR D6

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10/28/12 1:59.3 500m 1:59.3

30Avspm 150AvHR D6

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10/28/12 10:00.0 2,939m 1:42.0

1m 1r x10 33Avspm 169AvHR D6

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10/28/12 1:58.5 500m 1:58.5

29Avspm 131AvHR D6

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10/28/12 2:09.6 500m 2:09.6

22Avspm 115AvHR D6

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10/23/12 11:08.4 2,917m 1:54.5

30Avspm D6

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10/22/12 2:16.6 500m 2:16.6

28Avspm D6

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10/22/12 0:57.7 267m 1:48.0

29Avspm D6

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10/19/12 19:47.7 5,000m 1:58.7

30Avspm D6

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10/15/12 8:47.7 2,204m 1:59.7

29Avspm D6

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10/14/12 3:49.1 1,000m 1:54.5

500m 45r x2 29Avspm D6

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10/12/12 19:38.0 5,000m 1:57.8

30Avspm 164AvHR D6

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10/09/12 7:50.7 2,000m 1:57.6

28Avspm D6

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09/06/12 4:08.3 1,000m 2:04.1

28Avspm D6

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09/03/12 20:00.0 4,633m 2:09.5

25Avspm D6

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08/26/12 19:33.9 5,000m 1:57.3

30Avspm D6

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08/16/12 10:09.7 2,566m 1:58.8

29Avspm 147AvHR D6

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08/13/12 19:44.7 5,000m 1:58.4

30Avspm D6

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07/19/12 8:00.0 2,018m 1:58.9

1m 30r x8 29Avspm D6

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