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Log

Date Distance Time Pace Comments Action
06/14/16 3,490m 13:11.2 1:53.3

29Aspm D6

 View workout
06/04/16 1,146m 5:00.0 2:10.8

Warmdown 26Avspm D6

 View workout
06/04/16 2,000m 7:17.6 1:49.4

30Avspm D6

 View workout
06/04/16 1,115m 5:00.0 2:14.5

Warmup 26Avspm D6

 View workout
06/02/16 10,370m 45:00.0 2:10.1

UT2 27Avspm D6

 View workout
05/30/16 1,162m 5:00.0 2:09.0

Warmdown 27Avspm D6

 View workout
05/30/16 7,517m 30:00.0 1:59.7

15m 5r x2 UT1 28Avspm D6

 View workout
05/30/16 1,145m 5:00.0 2:11.0

Warmup 26Avspm D6

 View workout
05/28/16 5,053m 20:00.0 1:58.7

4m 1r x5 29Avspm D6

 View workout
05/28/16 248m 0:54.5 1:49.8

29Avspm D6

 View workout
05/28/16 1,123m 5:00.0 2:13.5

Warmup 26Avspm

 View workout
05/26/16 1,118m 5:00.0 2:14.1

Warmdown 25Avspm

 View workout
05/26/16 8,828m 36:00.0 2:02.3

18m 5r x 2 UT1 27Avspm

 View workout
05/26/16 1,140m 5:00.0 2:11.5

Warmup 26Avspm

View workout
04/30/16 1,085m 5:00.0 2:18.2

26Avspm D6

 View workout
04/29/16 1,162m 5:00.0 2:09.0

Warmdown 26Avspm D6

 View workout
04/29/16 7,016m 28:00.0 1:59.7

14m 5r x2 UT1 28Avspm D6 2K programme

 View workout
04/29/16 1,159m 5:00.0 2:09.4

Warmup 27Avspm D6

 View workout
04/28/16 9,244m 40:00.0 2:09.8

UT2 26Avspm D6 2K programme

 View workout
04/26/16 1,135m 5:00.0 2:12.1

Warmdown 26Avspm D6

 View workout