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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
05/28/16 5,053m 20:00.0 1:58.7

4m 1r x5 29Avspm D6

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05/28/16 248m 0:54.5 1:49.8

29Avspm D6

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05/28/16 1,123m 5:00.0 2:13.5

Warmup 26Avspm

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05/26/16 1,118m 5:00.0 2:14.1

Warmdown 25Avspm

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05/26/16 8,828m 36:00.0 2:02.3

18m 5r x 2 UT1 27Avspm

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05/26/16 1,140m 5:00.0 2:11.5

Warmup 26Avspm

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04/30/16 1,085m 5:00.0 2:18.2

26Avspm D6

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04/29/16 1,162m 5:00.0 2:09.0

Warmdown 26Avspm D6

 View workout
04/29/16 7,016m 28:00.0 1:59.7

14m 5r x2 UT1 28Avspm D6 2K programme

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04/29/16 1,159m 5:00.0 2:09.4

Warmup 27Avspm D6

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04/28/16 9,244m 40:00.0 2:09.8

UT2 26Avspm D6 2K programme

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04/26/16 1,135m 5:00.0 2:12.1

Warmdown 26Avspm D6

 View workout
04/26/16 4,978m 20:00.0 2:00.5

10m 5r x2 UT1 28Avspm D6 2K Programme

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04/26/16 1,163m 5:00.0 2:08.9

Warmup 26Avspm D6

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04/24/16 2,000m 7:28.8 1:52.2

31Avspm D6

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04/23/16 1,158m 5:00.0 2:09.5

Warmdown 27Avspm D6

 View workout
04/23/16 5,945m 24:00.0 2:01.1

12m 5r x2 28Avspm D6 2K prog 2 x 12min UT1

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04/23/16 1,161m 5:00.0 2:09.1

Warmup 27Avspm D6

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04/22/16 1,165m 5:00.0 2:08.7

Warmdown 26Avspm D6

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04/22/16 4,969m 20:00.0 2:00.7

28Avspm D6 Week 1 2K programme 20min UT1

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