Dan Apps

Log

Date Distance Time Pace Comments Action
03/12/13 4,000m 14:36.5 1:49.5

1k 1r x4 32Avspm 171AvHR D6

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03/12/13 500m 2:07.7 2:07.7

28Avspm D6

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03/10/13 5,000m 19:55.6 1:59.5

29Avspm D6

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03/09/13 5,000m 18:33.4 1:51.3

500m 1r x10 30Avspm D6

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03/07/13 5,000m 19:38.0 1:57.8

29Avspm D6

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03/06/13 5,000m 19:45.2 1:58.5

30Avspm D6

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03/05/13 2,100m 8:07.7 1:56.1

31Avspm 156AvHR D6

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03/05/13 247m 0:47.1 1:35.3

32Avspm 158AvHR D6

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03/05/13 403m 1:27.2 1:48.1

31Avspm 162AvHR D6

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03/05/13 2,250m 9:26.3 2:05.8

750m 1r x3 28Avspm D6

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03/04/13 5,000m 19:12.0 1:55.2

500m 1r x10 30Avspm D6

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03/02/13 5,000m 19:09.0 1:54.9

30Avspm D6

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02/28/13 2,187m 8:28.0 1:56.1

30Avspm D6 Last entry for Military Challenge 2013

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02/28/13 5,000m 19:50.1 1:59.0

29Avspm D6

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02/28/13 500m 2:16.7 2:16.7

26Avspm D6

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02/28/13 5,000m 19:35.2 1:57.5

500m 45r x10 29Avspm D6

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02/28/13 500m 2:16.8 2:16.8

26Avspm D6

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02/28/13 5,000m 19:28.5 1:56.8

30Avspm D6

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02/28/13 500m 2:15.8 2:15.8

26Avpsm D6

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02/28/13 5,196m 20:28.3 1:58.1

27Avspm D6

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