Dan Apps

Log

Date Distance Time Pace Comments Action
03/05/13 403m 1:27.2 1:48.1

31Avspm 162AvHR D6

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03/05/13 2,250m 9:26.3 2:05.8

750m 1r x3 28Avspm D6

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03/04/13 5,000m 19:12.0 1:55.2

500m 1r x10 30Avspm D6

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03/02/13 5,000m 19:09.0 1:54.9

30Avspm D6

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02/28/13 2,187m 8:28.0 1:56.1

30Avspm D6 Last entry for Military Challenge 2013

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02/28/13 5,000m 19:50.1 1:59.0

29Avspm D6

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02/28/13 500m 2:16.7 2:16.7

26Avspm D6

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02/28/13 5,000m 19:35.2 1:57.5

500m 45r x10 29Avspm D6

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02/28/13 500m 2:16.8 2:16.8

26Avspm D6

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02/28/13 5,000m 19:28.5 1:56.8

30Avspm D6

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02/28/13 500m 2:15.8 2:15.8

26Avpsm D6

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02/28/13 5,196m 20:28.3 1:58.1

27Avspm D6

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02/28/13 500m 2:17.3 2:17.3

26Avspm D6

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02/27/13 3,000m 11:55.5 1:59.2

1k 1r x3 29Avspm D6

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02/27/13 5,000m 19:41.6 1:58.1

500m 45r x10 27Avspm D6

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02/27/13 3,976m 18:07.2 2:16.7

27Avspm D6

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02/26/13 939m 8:21.1 4:26.8

24Avspm D6

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02/26/13 2,405m 10:00.0 2:04.7

26Avspm D6

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02/26/13 2,334m 10:00.0 2:08.5

26Avspm D6

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02/26/13 2,328m 10:00.0 2:08.8

26Avspm D6

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