Dan Apps

Log

Date Workout Score Ave Comments Action
11/24/10 19:49.6 5,000m 1:58.9

30Avspm 170AvHR D6

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11/22/10 10:00.0 2,614m 1:54.7

1m 1r x10 30Avspm D6

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11/20/10 15:00.0 3,494m 2:08.7

28Avspm 125AvHR D6

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10/21/10 7:53.6 2,000m 1:58.4

29Avspm

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10/14/10 7:41.5 2,000m 1:55.3

29Avspm

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10/07/10 7:54.3 2,000m 1:58.5

29Avspm

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10/03/10 7:29.3 2,000m 1:52.3

500m 1r x4 29Avspm

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10/02/10 7:54.2 2,000m 1:58.5

29Avspm

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09/30/10 19:43.0 5,000m 1:58.3

30Avspm

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09/19/10 7:47.6 2,000m 1:56.9

30Avspm

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09/17/10 7:54.6 2,000m 1:58.6

30Avspm

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09/16/10 7:52.4 2,000m 1:58.1

29Avspm

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02/15/10 8:03.4 2,020m 1:59.6

30Avspm D6

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01/17/10 11:57.0 3,000m 1:59.5

30Avspm D6

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01/16/10 19:28.7 5,000m 1:56.8

31Avspm D6

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01/15/10 2:05.6 500m 2:05.6

27Avspm D6

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01/15/10 3:19.4 1,000m 1:39.7

Jan CTC. 34Avspm D6

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01/15/10 2:08.7 500m 2:08.7

28Avspm D6

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01/15/10 19:55.0 5,013m 1:59.1

30Avspm D6

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01/14/10 19:55.2 5,000m 1:59.5

30Avspm D6

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01/13/10 37:51.2 10,000m 1:53.5

31Avspm D6

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01/12/10 19:49.9 5,000m 1:58.9

31Avspm D6

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01/11/10 27:45.5 7,000m 1:58.9

1k 30r x7 30Avspm D6

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01/08/10 19:45.6 5,000m 1:58.5

30Avspm D6

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01/07/10 3:21.6 1,000m 1:40.8

Jan CTC 33Avspm D6

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