Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/04/13	5,018m	19:57.2	1:59.2	RowErg	Hwt	30Avspm D6	View workout
02/03/13	2,000m	7:42.4	1:55.6	RowErg	Hwt	500m 1r x4 30Avspm D6	View workout
02/03/13	7,777m	35:07.0	2:15.4	RowErg	Hwt	28Avspm D6	View workout
02/02/13	1,000m	3:42.3	1:51.1	RowErg	Hwt	31Avspm D6	View workout
02/02/13	4,500m	17:53.6	1:59.2	RowErg	Hwt	750m 40r x6 29 Avspm D6	View workout
02/01/13	5,000m	19:38.7	1:57.8	RowErg	Hwt	500m 30r x10 29Avspm D6	View workout
02/01/13	5,000m	19:56.3	1:59.6	RowErg	Hwt	29Avspm D6	View workout
01/21/13	500m	1:57.8	1:57.8	RowErg	Hwt	30Avspm D6	View workout
01/16/13	537m	2:08.2	1:59.3	RowErg	Hwt	28Avspm D6	View workout
01/15/13	4,718m	20:00.0	2:07.1	RowErg	Hwt	29Avspm D6	View workout
01/02/13	5,000m	19:17.7	1:55.7	RowErg	Hwt	30Avspm D6	View workout
12/28/12	5,000m	19:34.7	1:57.4	RowErg	Hwt	29Avspm D6	View workout
12/25/12	2,000m	7:47.1	1:56.7	RowErg	Hwt	29Avspm D6	View workout
12/17/12	5,176m	20:00.0	1:55.9	RowErg	Hwt	1m 30r x20 29Avspm D6	View workout
12/05/12	5,000m	19:31.4	1:57.1	RowErg	Hwt	31Avspm D6	View workout
11/26/12	4,368m	20:00.0	2:17.3	RowErg	Hwt	26Avspm D6	View workout
11/17/12	1,019m	3:59.1	1:57.3	RowErg	Hwt	30Avspm D6	View workout
11/14/12	2,000m	7:47.2	1:56.8	RowErg	Hwt	30Avspm D6	View workout
11/12/12	917m	4:05.0	2:13.5	RowErg	Hwt	24Avspm D6	View workout
11/10/12	617m	2:27.0	1:59.1	RowErg	Hwt	29Avspm D6	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks