Dan Apps

Log

Date Workout Score Ave Comments Action
09/27/09 1:54.8 500m 1:54.8

28Avspm D6

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09/27/09 1:58.5 500m 1:58.5

27Avspm D6

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09/24/09 19:46.6 5,000m 1:58.6

29Avspm D6

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09/11/09 19:16.3 5,000m 1:55.6

31Avspm D6

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09/08/09 19:57.5 5,000m 1:59.7

30Avspm D6

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09/07/09 19:28.3 5,000m 1:56.8

30Avspm D6

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09/06/09 19:44.0 5,000m 1:58.4

31Avspm D6

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09/04/09 7:56.6 2,000m 1:59.1

30Avspm D6

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08/31/09 11:53.0 3,000m 1:58.8

30Avspm D6

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08/30/09 18:38.7 5,000m 1:51.8

31Avspm D6

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08/29/09 19:28.1 5,000m 1:56.8

30Avspm D6

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08/19/09 6:59.0 2,000m 1:44.7

33Avspm D6

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08/18/09 19:39.2 5,000m 1:57.9

30Avspm D6

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08/17/09 19:46.9 5,000m 1:58.6

30Avspm D6

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08/16/09 19:47.7 5,000m 1:58.7

1k 1r x5 30Avspm D6

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08/15/09 18:57.7 5,000m 1:53.7

32Avspm D6

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08/13/09 19:19.7 5,000m 1:55.9

31Avspm D6

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08/12/09 39:51.2 10,000m 1:59.5

2k 1r x5 30Avspm D6

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08/11/09 19:47.7 5,000m 1:58.7

30Avspm D6

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08/09/09 7:08.6 2,000m 1:47.1

32Avspm D6

View workout
08/08/09 39:50.5 10,000m 1:59.5

30Avspm 166AvHR D6

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08/07/09 19:55.5 5,000m 1:59.5

30Avspm D6

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08/05/09 15:00.0 3,791m 1:58.7

30Avspm D6

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08/04/09 39:18.1 10,000m 1:57.9

30Avspm 164AvHR D6

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08/02/09 22:58.2 6,000m 1:54.8

31Avspm D6

View workout