Dan Apps

Log

Date Distance Time Pace Comments Action
05/24/12 5,000m 19:25.7 1:56.5

30Avspm 149AvHR D6

View workout
05/21/12 5,276m 20:00.0 1:53.7

2m 1r x10 30avspm D6

View workout
05/20/12 4,782m 20:00.0 2:05.4

28Avspm D6

View workout
05/16/12 2,000m 6:58.9 1:44.7

32Avspm 171AvHR D6

View workout
05/16/12 1,000m 4:08.9 2:04.4

28Avspm D6

View workout
05/14/12 5,000m 19:39.9 1:57.9

30Avspm D6

View workout
05/13/12 4,911m 20:00.0 2:02.1

29Avspm D6

View workout
05/11/12 5,000m 20:20.4 2:02.0

28Avspm D6

View workout
05/03/12 5,000m 19:44.6 1:58.4

30Avspm D6

View workout
05/01/12 5,000m 19:51.1 1:59.1

29Avspm 29Avspm

View workout
04/28/12 5,000m 19:36.4 1:57.6

29Avspm D6

View workout
04/21/12 500m 1:59.6 1:59.6

29Avspm D6

View workout
04/20/12 500m 2:08.0 2:08.0

28Avspm 124AvHR D6

View workout
04/20/12 335m 1:00.0 1:29.5

April 12 CTC. 37Avspm 181MaxHR D6

View workout
04/18/12 2,554m 9:38.0 1:53.1

31Avspm 165AvHR D5

View workout
04/16/12 5,000m 19:45.2 1:58.5

30Avspm D6

View workout
04/12/12 500m 2:06.3 2:06.3

29Avspm 131AvHR D5

View workout
04/12/12 326m 1:00.0 1:32.0

39Avspm 172MaxHR D5

View workout
04/12/12 500m 2:09.2 2:09.2

26Avspm 117AvHR D6

View workout
04/12/12 1,077m 4:13.8 1:57.8

27Avspm 143AvHR D6

View workout