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Log

Date Distance Time Pace Comments Action
05/03/12 5,000m 19:44.6 1:58.4

30Avspm D6

 View workout
05/01/12 5,000m 19:51.1 1:59.1

29Avspm 29Avspm

 View workout
04/28/12 5,000m 19:36.4 1:57.6

29Avspm D6

 View workout
04/21/12 500m 1:59.6 1:59.6

29Avspm D6

 View workout
04/20/12 500m 2:08.0 2:08.0

28Avspm 124AvHR D6

 View workout
04/20/12 335m 1:00.0 1:29.5

April 12 CTC. 37Avspm 181MaxHR D6

 View workout
04/18/12 2,554m 9:38.0 1:53.1

31Avspm 165AvHR D5

 View workout
04/16/12 5,000m 19:45.2 1:58.5

30Avspm D6

 View workout
04/12/12 500m 2:06.3 2:06.3

29Avspm 131AvHR D5

 View workout
04/12/12 326m 1:00.0 1:32.0

39Avspm 172MaxHR D5

 View workout
04/12/12 500m 2:09.2 2:09.2

26Avspm 117AvHR D6

 View workout
04/12/12 1,077m 4:13.8 1:57.8

27Avspm 143AvHR D6

 View workout
04/10/12 5,000m 19:50.9 1:59.0

29Avspm D6

 View workout
04/04/12 4,859m 20:00.0 2:03.4

27Avspm 130AvHR D6

 View workout
04/03/12 2,000m 7:10.0 1:47.5

31Avspm D6

 View workout
03/31/12 7,366m 29:00.0 1:58.1

March 12 CTC 19Avspm 150AvHR D6

 View workout
03/30/12 4,000m 15:19.5 1:54.9

29Avspm D6

 View workout
03/30/12 1,282m 5:00.0 1:57.0

19Avspm D6

 View workout
03/29/12 5,000m 19:43.3 1:58.3

29Avspm 146AvHR D6

 View workout
03/27/12 5,000m 19:55.6 1:59.5

29Avspm 143AvHR D6

 View workout