Dan Apps

Log

Date Workout Score Ave Comments Action
12/23/08 20:00.0 4,571m 2:11.2

29Avspm D6

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12/21/08 30:00.0 7,033m 2:07.9

28Avspm D6

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12/20/08 30:00.0 6,484m 2:18.8

28Avspm D6

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12/17/08 20:00.0 4,263m 2:20.7

27Avspm D6

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12/16/08 20:00.0 4,326m 2:18.6

28Avspm D6

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12/15/08 20:00.0 4,125m 2:25.4

27Avspm D6

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12/11/08 30:00.0 6,038m 2:29.0

27Avspm D6

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12/08/08 20:00.0 4,165m 2:24.0

28Avspm D6

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12/08/08 10:00.0 2,680m 1:51.9

1m 30r x10 30Avspm D6

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12/06/08 30:00.0 6,812m 2:12.1

29Avspm D6

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12/01/08 20:00.0 4,819m 2:04.5

29Avspm D6

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11/26/08 30:00.0 5,844m 2:34.0

26Avspm D6

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11/24/08 30:00.0 6,416m 2:20.2

27Avspm F6

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10/21/08 7:38.2 2,000m 1:54.5

500m 45r x4 30Avspm D6

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10/21/08 15:06.1 3,604m 2:05.7

28Avspm D6

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10/15/08 20:00.0 4,144m 2:24.7

28Avspm D6

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10/13/08 30:00.0 7,228m 2:04.5

29Avspm D6

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10/06/08 30:00.0 7,148m 2:05.9

28Avspm D6

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10/05/08 19:14.2 5,000m 1:55.4

31Avspm D6

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10/04/08 30:00.0 6,363m 2:21.4

28Avspm D6

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10/03/08 19:23.5 5,000m 1:56.3

30Avspm D6

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10/02/08 19:20.4 5,000m 1:56.0

30Avspm D6

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10/01/08 19:27.1 5,000m 1:56.7

30Avspm D6

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09/28/08 20:00.0 4,804m 2:04.8

28Avspm D6

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09/26/08 7:42.1 2,018m 1:54.4

29Avspm 168AvHR D6

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