Dan Apps

Log

Date Distance Time Pace Comments Action
02/27/12 4,653m 20:00.0 2:08.9

28Avspm D6

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02/26/12 4,347m 20:00.0 2:18.0

10m 1r x2 28Avspm D6

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02/26/12 6,630m 30:00.0 2:15.7

27Avspm D6

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02/25/12 2,560m 10:00.0 1:57.1

28Avspm 154AvHR D6

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02/25/12 4,734m 20:05.7 2:07.3

28Avspm D6

View workout
02/25/12 6,550m 30:00.0 2:17.4

27Avspm D6

View workout
02/24/12 500m 2:18.1 2:18.1

27Avspm D6

View workout
02/24/12 5,000m 19:04.7 1:54.4

30Avspm D6

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02/24/12 500m 2:12.3 2:12.3

27Avspm D6

View workout
02/24/12 2,201m 10:07.2 2:17.9

28Avspm D6

View workout
02/22/12 500m 2:22.0 2:22.0

25Avspm D6

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02/22/12 7,248m 30:00.0 2:04.1

5m 1r x6 28Avspm D6

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02/22/12 2,372m 10:00.0 2:06.4

28Avspm D6

View workout
02/22/12 5,167m 22:14.3 2:09.1

28Avspm D6

View workout
02/21/12 500m 2:12.3 2:12.3

25Avspm D6

View workout
02/21/12 2,000m 7:36.6 1:54.1

29Avspm D6

View workout
02/21/12 4,850m 20:00.0 2:03.7

27Avspm D6

View workout
02/21/12 4,811m 20:00.0 2:04.7

27Avspm D6

View workout
02/21/12 4,704m 20:00.0 2:07.5

27Avspm 135AvHR D6

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02/20/12 6,000m 23:21.3 1:56.7

1000m 1r x6 28Avspm D6

View workout