Dan Apps

Log

Date Workout Score Ave Comments Action
07/09/09 7:48.9 2,000m 1:57.2

29Avspm D6

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07/09/09 20:00.0 4,020m 2:29.2

26Avspm D6

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07/07/09 7:44.6 2,250m 1:43.2

July CTC 250/500/750/500/250 1r 32Avspm D6

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07/07/09 2:19.9 500m 2:19.9

26Avspm D6

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07/06/09 45:00.0 9,462m 2:22.6

27Avspm D6

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07/05/09 45:00.0 9,441m 2:22.9

26Avspm D6

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07/04/09 20:00.0 4,151m 2:24.5

27Avspm D6

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07/04/09 15:00.0 3,607m 2:04.7

28Avspm D6

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06/24/09 40:00.0 7,902m 2:31.8

26Avspm D6

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06/22/09 19:45.4 5,000m 1:58.5

1k 1r x5 29Avspm D6

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06/12/09 19:47.1 5,000m 1:58.7

29Avspm D6

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05/25/09 13:34.1 3,600m 1:53.0

31Avspm 149AvHR D6 Pyramid

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05/22/09 43:00.1 10,000m 2:09.0

Steve's Challenge. 1k 1r x10 (5th rep fastest effort, 6th rep hang in)Fastest rep 3m 27.1 sec. 28Avspm 145AvHR D6

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05/02/09 20:00.0 4,889m 2:02.7

10min 3r x2 UT1 28Avspm 145AvHR D6

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04/30/09 20:00.0 4,893m 2:02.6

Interactive 2k - 1 x 20min UT1 29Avspm 155AvHR D6

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04/28/09 44:35.3 9,097m 2:27.0

26Avspm 119AvHR D6

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04/21/09 7:25.0 2,000m 1:51.2

30Avspm D6

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04/11/09 10:00.0 2,580m 1:56.2

1m 1r x10 29Avspm D6

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03/29/09 20:00.0 4,027m 2:28.9

27Avspm D6

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03/06/09 20:00.0 3,986m 2:30.5

27Avspm D6

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01/24/09 20:00.0 4,122m 2:25.5

28Avspm D6

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01/23/09 30:00.0 6,120m 2:27.0

28Avspm D6

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01/09/09 20:00.0 4,281m 2:20.1

27Avspm D6

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12/27/08 3:08.3 1,000m 1:34.1

35Avspm D8 Dec CTC 47.3S slowest rep

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12/27/08 4:32.0 1,000m 2:16.0

28Avspm D6 Warmup

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