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Sep 13 Strength and Fitness: The 401K for Your Body
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Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Log

Date Distance Time Pace Comments Action
03/03/12 5,000m 19:43.7 1:58.3

500 Pyramid. 2.10/2.05/2.00/1.55/1.50/1.50/1.55/2.00/2.05/2.10 45r 28Avspm D6

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03/02/12 5,000m 19:16.6 1:55.6

1k 1r x5 29Avspm D6

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02/29/12 4,439m 20:00.0 2:15.1

27Avspm D6

 View workout
02/29/12 1,000m 3:57.0 1:58.5

30Avspm D6

 View workout
02/29/12 4,346m 20:00.0 2:18.0

27Avspm D6

 View workout
02/29/12 4,350m 20:00.0 2:17.9

26Avspm D6

 View workout
02/29/12 2,025m 8:00.0 1:58.5

4m 1r x2 28Avspm D6

 View workout
02/28/12 5,475m 25:00.0 2:16.9

5m 30r x5 27Avspm D6

 View workout
02/28/12 4,392m 20:00.0 2:16.6

28Avspm D6

 View workout
02/27/12 4,587m 20:00.0 2:10.8

28Avspm D6

 View workout
02/27/12 4,581m 20:00.0 2:10.9

28Avspm D6

 View workout
02/27/12 4,766m 20:00.0 2:05.8

28Avspm D6

 View workout
02/27/12 4,653m 20:00.0 2:08.9

28Avspm D6

 View workout
02/26/12 4,347m 20:00.0 2:18.0

10m 1r x2 28Avspm D6

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02/26/12 6,630m 30:00.0 2:15.7

27Avspm D6

 View workout
02/25/12 2,560m 10:00.0 1:57.1

28Avspm 154AvHR D6

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02/25/12 4,734m 20:05.7 2:07.3

28Avspm D6

 View workout
02/25/12 6,550m 30:00.0 2:17.4

27Avspm D6

 View workout
02/24/12 500m 2:18.1 2:18.1

27Avspm D6

 View workout
02/24/12 5,000m 19:04.7 1:54.4

30Avspm D6

 View workout