Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/13/12	5,000m	21:02.6	2:06.2	RowErg	Hwt	29Avspm 134AvHR D6	View workout
03/12/12	5,020m	23:14.8	2:18.9	RowErg	Hwt	27Avspm D6	View workout
03/09/12	5,000m	19:43.8	1:58.3	RowErg	Hwt	500 Pyramid. 2.10/2.05/2.00/1.55/1.50/1.50/1.55/2.00/2.05/2.10 45r 29Avspm D6	View workout
03/08/12	5,000m	19:42.0	1:58.2	RowErg	Hwt	29Avspm 156AvHR D6	View workout
03/07/12	5,022m	22:01.1	2:11.5	RowErg	Hwt	28Avspm D6	View workout
03/06/12	5,026m	22:02.4	2:11.5	RowErg	Hwt	28Avspm D6	View workout
03/05/12	5,000m	19:47.4	1:58.7	RowErg	Hwt	500 Pyramid. 2.10/2.05/2.00/1.55/1.50/1.50/1.55/2.00/2.05/2.10 45r 28Avspm 145AvHR D6	View workout
03/04/12	5,021m	21:50.1	2:10.4	RowErg	Hwt	27Avspm D6	View workout
03/03/12	5,000m	19:43.7	1:58.3	RowErg	Hwt	500 Pyramid. 2.10/2.05/2.00/1.55/1.50/1.50/1.55/2.00/2.05/2.10 45r 28Avspm D6	View workout
03/02/12	5,000m	19:16.6	1:55.6	RowErg	Hwt	1k 1r x5 29Avspm D6	View workout
02/29/12	4,439m	20:00.0	2:15.1	RowErg	Hwt	27Avspm D6	View workout
02/29/12	1,000m	3:57.0	1:58.5	RowErg	Hwt	30Avspm D6	View workout
02/29/12	4,346m	20:00.0	2:18.0	RowErg	Hwt	27Avspm D6	View workout
02/29/12	4,350m	20:00.0	2:17.9	RowErg	Hwt	26Avspm D6	View workout
02/29/12	2,025m	8:00.0	1:58.5	RowErg	Hwt	4m 1r x2 28Avspm D6	View workout
02/28/12	5,475m	25:00.0	2:16.9	RowErg	Hwt	5m 30r x5 27Avspm D6	View workout
02/28/12	4,392m	20:00.0	2:16.6	RowErg	Hwt	28Avspm D6	View workout
02/27/12	4,587m	20:00.0	2:10.8	RowErg	Hwt	28Avspm D6	View workout
02/27/12	4,581m	20:00.0	2:10.9	RowErg	Hwt	28Avspm D6	View workout
02/27/12	4,766m	20:00.0	2:05.8	RowErg	Hwt	28Avspm D6	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts