Dan Apps
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
02/08/12 |
4,720m |
20:00.0 |
2:07.1 |
RowErg |
Hwt |
View workout
|
02/07/12 |
3,550m |
15:00.0 |
2:06.7 |
RowErg |
Hwt |
View workout
|
02/07/12 |
3,481m |
15:00.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
02/07/12 |
5,000m |
19:38.3 |
1:57.8 |
RowErg |
Hwt |
View workout
|
02/06/12 |
3,913m |
15:00.0 |
1:55.0 |
RowErg |
Hwt |
View workout
|
02/06/12 |
1,289m |
5:00.0 |
1:56.3 |
RowErg |
Hwt |
View workout
|
02/06/12 |
12,370m |
1:00:06.2 |
2:25.7 |
RowErg |
Hwt |
View workout
|
02/05/12 |
6,564m |
30:06.8 |
2:17.6 |
RowErg |
Hwt |
View workout
|
02/05/12 |
6,441m |
30:07.7 |
2:20.3 |
RowErg |
Hwt |
View workout
|
02/04/12 |
500m |
1:36.9 |
1:36.9 |
RowErg |
Hwt |
View workout
|
02/04/12 |
5,000m |
19:42.6 |
1:58.2 |
RowErg |
Hwt |
View workout
|
02/04/12 |
750m |
2:59.3 |
1:59.5 |
RowErg |
Hwt |
View workout
|
02/04/12 |
5,020m |
21:34.5 |
2:08.9 |
RowErg |
Hwt |
View workout
|
02/03/12 |
6,000m |
23:49.6 |
1:59.1 |
RowErg |
Hwt |
View workout
|
02/03/12 |
3,017m |
12:02.1 |
1:59.6 |
RowErg |
Hwt |
View workout
|
02/02/12 |
6,970m |
30:00.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
02/02/12 |
5,000m |
19:53.1 |
1:59.3 |
RowErg |
Hwt |
View workout
|
02/02/12 |
3,575m |
15:00.0 |
2:05.8 |
RowErg |
Hwt |
View workout
|
02/01/12 |
2,500m |
9:53.4 |
1:58.6 |
RowErg |
Hwt |
View workout
|
02/01/12 |
3,086m |
12:00.0 |
1:56.6 |
RowErg |
Hwt |
View workout
|