Concept2 Logbook | Log for Dan Apps

Dan Apps

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/05/12	6,441m	30:07.7	2:20.3	RowErg	Hwt	28Avspm D5	View workout
02/04/12	500m	1:36.9	1:36.9	RowErg	Hwt	33Avspm D5	View workout
02/04/12	5,000m	19:42.6	1:58.2	RowErg	Hwt	1000m 1r x5 29Avspm D6	View workout
02/04/12	750m	2:59.3	1:59.5	RowErg	Hwt	30Avspm D6	View workout
02/04/12	5,020m	21:34.5	2:08.9	RowErg	Hwt	28Avspm D6	View workout
02/03/12	6,000m	23:49.6	1:59.1	RowErg	Hwt	1000m 1r x6 29Avspm D6	View workout
02/03/12	3,017m	12:02.1	1:59.6	RowErg	Hwt	28Avspm D6	View workout
02/02/12	6,970m	30:00.0	2:09.1	RowErg	Hwt	28Avspm D6	View workout
02/02/12	5,000m	19:53.1	1:59.3	RowErg	Hwt	28Avspm D6	View workout
02/02/12	3,575m	15:00.0	2:05.8	RowErg	Hwt	28Avspm D6	View workout
02/01/12	2,500m	9:53.4	1:58.6	RowErg	Hwt	29Avspm D6	View workout
02/01/12	3,086m	12:00.0	1:56.6	RowErg	Hwt	1m 45r x12 29Avspm D6	View workout
02/01/12	2,542m	10:00.0	1:58.0	RowErg	Hwt	30Avspm D6	View workout
02/01/12	7,026m	30:03.3	2:08.3	RowErg	Hwt	28Avspm 143AvHR D6	View workout
01/28/12	2,000m	7:29.7	1:52.4	RowErg	Hwt	31Avspm D6	View workout
01/27/12	5,000m	19:45.8	1:58.5	RowErg	Hwt	29Avspm D6	View workout
01/26/12	500m	1:34.3	1:34.3	RowErg	Hwt	34Avspm D6	View workout
01/26/12	1,683m	6:25.0	1:54.3	RowErg	Hwt	29Avspm 159AvHR D6	View workout
01/26/12	500m	2:09.3	2:09.3	RowErg	Hwt	28Avspm 121AvHR D6	View workout
01/26/12	573m	2:01.7	1:46.1	RowErg	Hwt	31Avspm D6	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks