Dan Apps

Log

Date Distance Time Pace Comments Action
02/08/12 4,720m 20:00.0 2:07.1

24Avspm D6

View workout
02/07/12 3,550m 15:00.0 2:06.7

25Avspm D6

View workout
02/07/12 3,481m 15:00.0 2:09.2

26Avspm D6

View workout
02/07/12 5,000m 19:38.3 1:57.8

29Avspm D6

View workout
02/06/12 3,913m 15:00.0 1:55.0

1m 45r x15 28Avspm D6

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02/06/12 1,289m 5:00.0 1:56.3

1m 1r x5 28Avspm D6

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02/06/12 12,370m 1:00:06.2 2:25.7

27Avspm D6

View workout
02/05/12 6,564m 30:06.8 2:17.6

28Avspm D6

View workout
02/05/12 6,441m 30:07.7 2:20.3

28Avspm D5

View workout
02/04/12 500m 1:36.9 1:36.9

33Avspm D5

View workout
02/04/12 5,000m 19:42.6 1:58.2

1000m 1r x5 29Avspm D6

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02/04/12 750m 2:59.3 1:59.5

30Avspm D6

View workout
02/04/12 5,020m 21:34.5 2:08.9

28Avspm D6

View workout
02/03/12 6,000m 23:49.6 1:59.1

1000m 1r x6 29Avspm D6

View workout
02/03/12 3,017m 12:02.1 1:59.6

28Avspm D6

View workout
02/02/12 6,970m 30:00.0 2:09.1

28Avspm D6

View workout
02/02/12 5,000m 19:53.1 1:59.3

28Avspm D6

View workout
02/02/12 3,575m 15:00.0 2:05.8

28Avspm D6

View workout
02/01/12 2,500m 9:53.4 1:58.6

29Avspm D6

View workout
02/01/12 3,086m 12:00.0 1:56.6

1m 45r x12 29Avspm D6

View workout