Dan Apps

Log

Date Workout Score Ave Comments Action
02/02/12 30:00.0 6,970m 2:09.1

28Avspm D6

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02/02/12 19:53.1 5,000m 1:59.3

28Avspm D6

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02/02/12 15:00.0 3,575m 2:05.8

28Avspm D6

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02/01/12 9:53.4 2,500m 1:58.6

29Avspm D6

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02/01/12 12:00.0 3,086m 1:56.6

1m 45r x12 29Avspm D6

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02/01/12 10:00.0 2,542m 1:58.0

30Avspm D6

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02/01/12 30:03.3 7,026m 2:08.3

28Avspm 143AvHR D6

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01/28/12 7:29.7 2,000m 1:52.4

31Avspm D6

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01/27/12 19:45.8 5,000m 1:58.5

29Avspm D6

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01/26/12 1:34.3 500m 1:34.3

34Avspm D6

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01/26/12 6:25.0 1,683m 1:54.3

29Avspm 159AvHR D6

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01/26/12 2:09.3 500m 2:09.3

28Avspm 121AvHR D6

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01/26/12 2:01.7 573m 1:46.1

31Avspm D6

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01/24/12 1:37.7 500m 1:37.7

32Avspm D8

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01/24/12 20:00.0 4,574m 2:11.1

28Avspm D6

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01/23/12 19:37.0 5,000m 1:57.7

30Avspm D6

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01/22/12 7:15.7 2,000m 1:48.9

32Avspm 173AvHR D6

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01/21/12 19:46.7 5,000m 1:58.6

30Avspm 167AvHR D6

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01/19/12 19:33.3 5,000m 1:57.3

1000m 1r x5 29Avspm 164AvHR D6

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01/17/12 11:56.8 3,000m 1:59.4

500m 45r x6 29Avspm D6

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01/14/12 7:55.1 2,000m 1:58.7

29Avspm D6

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01/13/12 20:00.0 4,778m 2:05.5

70-75% MHR. 29Avspm D6

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01/12/12 19:51.1 5,439m 1:49.4

Jan 12 CTC. 777m 70r x7. 30Avspm 185AvHR D6

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01/11/12 7:47.5 2,000m 1:56.8

29Avspm 161AvHR D6

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01/09/12 11:54.7 3,000m 1:59.1

26Avspm D6

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