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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
08/02/06 6,882m 28:00.0 2:02.0

UT1 20-24spm 14m 5r x2 (3451m/3431m) F7

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08/01/06 9,243m 40:00.0 2:09.8

UT2 18-20spm F7

 View workout
07/30/06 4,931m 20:00.0 2:01.6

UT1 20-24spm 10m 5r x2 (2475m/2455m) F7

 View workout
07/29/06 7,299m 30:00.0 2:03.3

UT1 20-24spm 15m 5r x2 (3670m/3628m) F7

 View workout
07/28/06 5,784m 24:00.0 2:04.4

UT1 20-24spm 12m 5r x2 (2913m/2870m) F7

 View workout
07/27/06 4,793m 20:00.0 2:05.1

UT1 20-24spm Flywheel 7

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07/26/06 2,000m 7:12.2 1:48.0

Flywheel 7

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07/23/06 4,397m 20:00.0 2:16.4

UT2 18-20spm Flywheel 7

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07/23/06 500m 1:31.1 1:31.1

Flywheel 10

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07/22/06 2,000m 7:12.7 1:48.1

Flywheel 8

 View workout
07/21/06 4,801m 20:00.0 2:04.9

UT1 20-24spm Flywheel 8

 View workout
07/20/06 4,691m 20:00.0 2:07.9

UT1 20-24spm Flywheel 6

 View workout
07/19/06 1,516m 5:00.0 1:38.9

v1 r1x5 30-32spm Flywheel 6

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07/17/06 4,226m 20:00.0 2:21.9

UT2 18-20spm Flywheel 6

 View workout
07/17/06 1,144m 4:00.0 1:44.8

Flywheel 10

 View workout
07/16/06 4,309m 20:00.0 2:19.2

UT2 18-20spm Flywheel 10

 View workout
07/14/06 2,000m 7:21.7 1:50.4

Flywheel 4

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07/14/06 4,206m 20:00.0 2:22.6

UT2 18-20spm Flywheel 4

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07/13/06 1,473m 5:00.0 1:41.8

v1min r1min x 5 30-32spm
Flywheel 4

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07/12/06 5,000m 19:23.3 1:56.3

Flywheel 10

 View workout