Dan Apps
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/20/06 |
4,691m |
20:00.0 |
2:07.9 |
RowErg |
Hwt |
View workout
|
07/19/06 |
1,516m |
5:00.0 |
1:38.9 |
RowErg |
Hwt |
View workout
|
07/17/06 |
4,226m |
20:00.0 |
2:21.9 |
RowErg |
Hwt |
View workout
|
07/17/06 |
1,144m |
4:00.0 |
1:44.8 |
RowErg |
Hwt |
View workout
|
07/16/06 |
4,309m |
20:00.0 |
2:19.2 |
RowErg |
Hwt |
View workout
|
07/14/06 |
2,000m |
7:21.7 |
1:50.4 |
RowErg |
Hwt |
View workout
|
07/14/06 |
4,206m |
20:00.0 |
2:22.6 |
RowErg |
Hwt |
View workout
|
07/13/06 |
1,473m |
5:00.0 |
1:41.8 |
RowErg |
Hwt |
View workout
|
07/12/06 |
5,000m |
19:23.3 |
1:56.3 |
RowErg |
Hwt |
View workout
|