Dan Apps

Log

Date Distance Time Pace Comments Action
02/22/07 2,500m 7:58.5 1:35.7

Feb CTC 10x250m 1r (46.0s/45.2s/46.5s/47.0s/48.3s/49.2s/49.5s/48.7s/49.1s/48.9s) 38Avspm F5

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02/22/07 2,000m 8:34.8 2:08.7

Easy 2k 31Avspm F5

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02/21/07 7,500m 29:36.0 1:58.4

2.5k 2r x3 (9m52.8s/9m52.1s/9m51.1s) 30Avspm 159AvHR F5

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02/21/07 5,284m 20:00.0 1:53.5

10m 3r x2 (2641m/2642m) 31Avspm 168AvHR F5

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02/19/07 5,000m 19:39.7 1:57.9

F5

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02/18/07 19,205m 1:30:00.0 2:20.5

27Avspm 120AvHR F5

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02/17/07 11,419m 45:00.0 1:58.2

15m 5r x3 (3774m/3791m/3853m) 30Avspm 160AvHR F5

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02/16/07 2,000m 7:56.1 1:59.0

31Avspm 150AvHR F5

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02/16/07 1,000m 3:29.0 1:44.5

31Avspm 170AvHR F5

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02/16/07 5,000m 22:33.1 2:15.3

Easy 5k 28Avspm 125AvHR F5

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02/16/07 5,094m 20:00.0 1:57.7

10min 2r x2 (2555m/2538m) 30Avspm 153AvHR F5

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02/14/07 10,000m 37:55.7 1:53.7

1k 1.5r x10 (3m47.8s/3m47.7s/3m47.4s/3m46.7s/3m47.3s/3m48.3s/3m48.2s/3m47.7s/3m46.7s/3m47.9s) 28Avspm 161AvHR F5

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02/14/07 7,624m 30:00.0 1:58.0

28Avspm 164 AvHR F5

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02/13/07 10,000m 44:03.4 2:12.1

Easy 10k 29Avspm 123AvHR F5

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02/08/07 1,382m 4:49.0 1:44.5

32Avspm F5

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02/05/07 11,426m 50:00.0 2:11.2

UT2 18-20spm F5

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02/03/07 21,097m 1:23:29.9 1:58.7

27Avspm 166AvHR F5

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02/02/07 5,222m 20:00.0 1:54.8

31Avspm 166AvHR F5

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02/01/07 10,000m 38:59.0 1:56.9

30Avspm F5

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01/31/07 14,674m 1:00:00.0 2:02.6

29Avspm F5

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