Concept2 Logbook | Log for Dan Apps

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Dan Apps

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/10/07	7,000m	26:32.0	1:53.7	RowErg	Hwt	500m 45r x14 (1.58.9/1.57.1/1.55.0/1.53.2/1.50.8/1.48.6/1.47.3/1.49.3/1.51.5/1.53.1/1.54.6/1.56.7/1.57.7/1.58.2) 30Avs	View workout
05/08/07	5,000m	19:50.4	1:59.0	RowErg	Hwt	31Avspm F5	View workout
05/05/07	1,000m	3:28.3	1:44.1	RowErg	Hwt	35Avspm F5	View workout
05/05/07	2,500m	8:51.8	1:46.3	RowErg	Hwt	250m x 10 (55.2s/54.8s/53.9s/51.5s/51.1s/49.8s/52.1s/53.4s/54.7s/55.3s) F5	View workout
05/05/07	5,000m	19:20.1	1:56.0	RowErg	Hwt	1k 2r x5 (3m51.7s/3m51.0s/3m52.4s/3m51.5s/3m53.6s) 29Avspm 165AvHR F5	View workout
05/01/07	5,000m	19:40.3	1:58.0	RowErg	Hwt	31Avspm F5	View workout
04/13/07	15,214m	1:00:00.0	1:58.3	RowErg	Hwt	F5	View workout
04/11/07	15,010m	1:00:00.0	1:59.9	RowErg	Hwt	F5	View workout
04/11/07	6,024m	23:38.3	1:57.7	RowErg	Hwt	31Avspm 173AvHR F5 1 Million Metres completed! Total recorded time - 66hrs 55mins 15.8secs	View workout
04/09/07	5,000m	19:52.9	1:59.2	RowErg	Hwt	29Avspm 161AvHR F5	View workout
04/03/07	2,000m	7:23.1	1:50.7	RowErg	Hwt	F5	View workout
04/01/07	5,000m	19:40.3	1:58.0	RowErg	Hwt	30Avspm 164AvHR F5	View workout
03/14/07	1,000m	3:58.7	1:59.3	RowErg	Hwt	Recovery 1k 28Avspm 147AvHR F5	View workout
03/14/07	2,022m	7:00.0	1:43.8	RowErg	Hwt	Mar CTC 32Avspm 175AvHR F5	View workout
03/14/07	1,000m	3:58.2	1:59.1	RowErg	Hwt	28Avspm 120AvHR F5	View workout
03/13/07	2,000m	9:03.6	2:15.9	RowErg	Hwt	Recovery 2k 25Avspm F5	View workout
03/13/07	4,344m	16:00.0	1:50.4	RowErg	Hwt	31Avspm F5	View workout
03/13/07	2,500m	11:26.4	2:17.2	RowErg	Hwt	Easy 2.5k 26Avspm F5	View workout
03/12/07	10,033m	45:00.0	2:14.5	RowErg	Hwt	28Avspm F5	View workout
03/11/07	3,341m	15:00.0	2:14.6	RowErg	Hwt	Recovery 15mins 29Avspm 124AvHR F5	View workout

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