Dan Apps

Log

Date Distance Time Pace Comments Action
04/03/07 2,000m 7:23.1 1:50.7

F5

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04/01/07 5,000m 19:40.3 1:58.0

30Avspm 164AvHR F5

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03/14/07 1,000m 3:58.7 1:59.3

Recovery 1k 28Avspm 147AvHR F5

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03/14/07 2,022m 7:00.0 1:43.8

Mar CTC 32Avspm 175AvHR F5

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03/14/07 1,000m 3:58.2 1:59.1

28Avspm 120AvHR F5

View workout
03/13/07 2,000m 9:03.6 2:15.9

Recovery 2k 25Avspm F5

View workout
03/13/07 4,344m 16:00.0 1:50.4

31Avspm F5

View workout
03/13/07 2,500m 11:26.4 2:17.2

Easy 2.5k 26Avspm F5

View workout
03/12/07 10,033m 45:00.0 2:14.5

28Avspm F5

View workout
03/11/07 3,341m 15:00.0 2:14.6

Recovery 15mins 29Avspm 124AvHR F5

View workout
03/10/07 9,232m 45:00.0 2:26.2

Easy 45mins 26Avspm 109AvHR F5

View workout
03/08/07 10,155m 45:00.0 2:12.9

Easy 45mins 29Avspm F5

View workout
03/06/07 6,414m 25:00.0 1:56.9

29Avspm 158AvHR F5

View workout
03/03/07 1,000m 4:49.7 2:24.8

Recovery 1k 28Avspm 119AvHR F5

View workout
03/03/07 2,008m 7:00.0 1:44.5

March CTC 32Avspm 172AvHR F5

View workout
03/03/07 1,000m 4:48.5 2:24.2

Easy 1k 28Avspm 104AvHR F5

View workout
03/03/07 7,625m 30:00.0 1:58.0

10m 2r x3 (2525m/2551m/2548m) 28Avspm 147AvHR F5

View workout
03/01/07 5,683m 25:00.0 2:11.9

Easy 25mins F5

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02/24/07 6,644m 30:00.0 2:15.4

UT2 18-20spm F5

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02/22/07 2,000m 8:48.8 2:12.2

Recovery 2k 30Avspm F5

View workout