Concept2 Logbook | Log for Dan Apps

Sign Up

Dan Apps

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/10/07	5,000m	19:36.0	1:57.6	RowErg	Hwt	1k 1r x5 (3.59.2/3.56.9/3.55.4/3.53.3/3.51.3) 30Avspm 163AvHR F5	View workout
07/09/07	10,000m	39:12.1	1:57.6	RowErg	Hwt	1k 1r x10 (3.58.7/3.57.3/3.55.2/3.53.6/3.50.9/3.51.3/3.53.3/3.55.4/3.57.2/3.59.3) 28Avspm F5	View workout
07/08/07	2,000m	8:41.9	2:10.4	RowErg	Hwt	Recovery 2k 22Avspm F5	View workout
07/06/07	2,000m	7:49.6	1:57.4	RowErg	Hwt	29Avspm 152AvHR F5	View workout
06/30/07	3,819m	15:00.0	1:57.8	RowErg	Hwt	28Avspm 176AvHR F5	View workout
06/24/07	5,000m	21:35.9	2:09.5	RowErg	Hwt	23Avspm 134AvHR F5	View workout
06/19/07	6,000m	22:47.9	1:53.9	RowErg	Hwt	500m 1r x12 (1.58.7/1.57.1/1.55.2/1.53.5/1.51.3/1.48.9/1.48.6/1.51.4/1.52.8/1.54.6/1.56.8/1.59.2) 30Avspm F5	View workout
06/18/07	500m	1:58.0	1:58.0	RowErg	Hwt	27Avspm 151AvHR F5	View workout
06/18/07	500m	1:44.9	1:44.9	RowErg	Hwt	31Avspm 173AvHR F5	View workout
06/18/07	5,000m	19:02.0	1:54.2	RowErg	Hwt	500m 1r x10 (1.59.1/1.57.2/1.55.0/1.53.1/1.50.9/1.49.4/1.51.5/1.53.3/1.55.2/1.57.5) 28Avspm 169AvHR F5	View workout
06/18/07	4,000m	15:52.9	1:59.1	RowErg	Hwt	27Avspm 156AvHR F5	View workout
06/14/07	4,000m	15:00.9	1:52.6	RowErg	Hwt	29Aspm 172AvHR F5	View workout
06/10/07	7,092m	30:00.0	2:06.9	RowErg	Hwt	29Avspm 138AvHR F5	View workout
06/03/07	2,000m	6:58.7	1:44.6	RowErg	Hwt	30Avspm 176AvHR F5	View workout
06/02/07	666m	2:09.4	1:37.1	RowErg	Hwt	June CTC 36Avspm F5	View workout
05/31/07	8,867m	40:00.0	2:15.3	RowErg	Hwt	27Avspm F5	View workout
05/29/07	10,000m	39:11.1	1:57.5	RowErg	Hwt	2000m 2r x5 (7.52.6/7.51.1/7.50.2/7.51.3/7.46.0) 28Avspm F5	View workout
05/28/07	6,000m	22:33.4	1:52.7	RowErg	Hwt	May CTC 24Avspm 177AvHR F5	View workout
05/17/07	5,000m	19:41.9	1:58.1	RowErg	Hwt	29Avspm F5	View workout
05/16/07	6,000m	22:47.2	1:53.9	RowErg	Hwt	May CTC 23Avspm 178AvHR F5	View workout

«
1
2
...
96
97
98
99
100
101
102
...
107
108
»