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Holiday Challenge November 28–December 24

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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
11/24/07 5,000m 19:36.7 1:57.6

32Avspm 172AvHR F5

 View workout
11/23/07 13,324m 1:00:00.0 2:15.0

30Avspm 134AvHR F5

 View workout
11/21/07 12,915m 1:00:00.0 2:19.3

28Avspm 127AvHR F5

 View workout
11/19/07 12,427m 1:00:00.0 2:24.8

Gentle Row. 27Avspm F5

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11/12/07 10,921m 45:00.0 2:03.6

15m 2.5r x3 30Avspm F5

 View workout
11/11/07 1,000m 3:30.0 1:45.0

31Avspm 165AvHR F5

 View workout
11/11/07 500m 2:21.1 2:21.1

29Avspm 114AvHR F5

 View workout
11/11/07 7,225m 30:00.0 2:04.5

28Avspm 162AvHR F5

 View workout
11/09/07 6,183m 30:00.0 2:25.5

28Avspm 119AvHR F5

 View workout
11/07/07 10,000m 30:00.0 1:30.0

Estimated Distance (at least 10k) and time. 100k Challenge. Top pace 1m22s. Total team time 5hr12m41s

 View workout
11/05/07 3,859m 15:00.0 1:56.6

32Avspm F5

 View workout
11/04/07 6,676m 30:00.0 2:14.8

28Avspm 129AvHR F5

 View workout
11/03/07 800m 2:50.0 1:46.2

31Avspm 172AvHR F5

 View workout
11/03/07 500m 2:17.5 2:17.5

Warmup 27Avspm 116AvHR F5

 View workout
11/02/07 1,459m 5:00.0 1:42.8

30s 30r x10 33Avspm 163AvHR F5

 View workout
11/02/07 5,000m 19:04.8 1:54.4

500m 1r x10 28Avspm 171AvHR F5

 View workout
11/02/07 4,783m 20:00.0 2:05.4

27Avspm 150AvHR F5

 View workout
11/01/07 2,000m 6:37.0 1:39.2

500m 1.5r x4 F6

 View workout
11/01/07 1,000m 4:36.0 2:18.0

Warmup F10

 View workout
10/31/07 7,089m 30:00.0 2:06.9

24Avspm 140AvHR F5

 View workout