Dan Apps

Log

Date Distance Time Pace Comments Action
10/15/07 9,703m 45:00.0 2:19.1

Avspm 27spm F5

View workout
10/14/07 10,000m 39:47.6 1:59.3

20 x 500m 45r 29Avspm 161AvHR F5

View workout
10/13/07 1,250m 4:26.4 1:46.5

32Avspm 177AvHR F6

View workout
10/13/07 1,500m 7:13.4 2:24.4

28Avspm 112AvHR F5

View workout
10/12/07 9,873m 45:00.0 2:16.7

28Avspm 131AvHR F5

View workout
10/10/07 1,173m 4:00.0 1:42.3

Oct CTC 33Avspm 167AvHR F7

View workout
10/09/07 7,153m 30:00.0 2:05.8

26Avspm F5

View workout
10/08/07 10,000m 39:40.1 1:59.0

100m-1000m-100m pyramid 45r 30Avspm F5

View workout
10/07/07 1,162m 4:00.0 1:43.2

Oct CTC 30Avspm 178AvHR F5

View workout
10/07/07 6,503m 30:00.0 2:18.3

22Avspm 121AvHR F5

View workout
10/06/07 6,703m 30:00.0 2:14.2

27Avspm 132AvHR F5

View workout
10/05/07 10,858m 45:00.0 2:04.3

29Avspm 160AvHR F5

View workout
10/04/07 10,000m 39:51.9 1:59.5

20 x 500m 30r 30Avspm F5

View workout
09/30/07 12,213m 1:00:00.0 2:27.3

27Avspm 127AvHR F5

View workout
09/30/07 1,600m 6:08.9 1:55.2

30Avspm F5

View workout
09/29/07 6,362m 30:00.0 2:21.4

27Avspm 125AvHR F5

View workout
09/27/07 6,733m 30:00.0 2:13.6

29Avspm F5

View workout
09/26/07 7,134m 30:00.0 2:06.1

26Avspm 152AvHR F5

View workout
09/24/07 2,500m 9:45.5 1:57.1

500m 1r x5 30Avspm F5

View workout
09/24/07 6,885m 30:00.0 2:10.7

27Avspm F5

View workout