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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
01/04/08 5,888m 24:00.0 2:02.2

Damper Test 4m 1r x6 29Avspm 150AvHR (F2-175w, F4-172w, F6-173w, F8-177w, F10-179w)

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12/30/07 5,000m 18:40.0 1:52.0

500m @2r x 10 with Steve F5

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12/25/07 5,000m 19:33.8 1:57.3

30Avspm 164AvHR F5...Happy Chrimbo!!

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12/24/07 6,759m 30:00.0 2:13.1

Gentle Row 25Avspm F5

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12/23/07 4,042m 15:00.0 1:51.3

Dec CTC 31Avspm 187AvHR F5

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12/23/07 2,500m 11:10.4 2:14.0

Warm Up 500m 30r x5 23Avspm 129AvHR F5

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12/21/07 6,508m 30:00.0 2:18.2

30Avspm 126AvHR F5

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12/20/07 14,328m 1:00:00.0 2:05.6

10m 90r x6 30Avspm F5

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12/19/07 5,000m 18:58.1 1:53.8

31Avspm 176AvHR F5

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12/19/07 4,428m 19:52.0 2:14.5

29Avspm 132AvHR F5

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12/14/07 12,478m 1:00:00.0 2:24.2

28Avspm 120AvHR F5

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12/13/07 7,260m 30:00.0 2:03.9

29Avspm 156AvHR F5

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12/12/07 13,077m 1:00:00.0 2:17.6

26Avspm 126AvHR F5

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12/06/07 7,162m 30:00.0 2:05.6

5m 1r x6 30Avspm F5

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12/04/07 5,000m 19:23.8 1:56.3

28Avspm 173AvHR F5

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12/03/07 4,773m 20:00.0 2:05.7

28Avspm F5

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11/29/07 6,560m 30:00.0 2:17.1

29Avspm 129AvHR F5

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11/27/07 7,500m 29:48.2 1:59.2

500m 30r x15 29Avspm F5

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11/26/07 4,807m 20:00.0 2:04.8

5m 1r x4 26Avspm 144AvHR F5

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11/25/07 909m 3:13.4 1:46.3

30Avspm F5

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