Dan Apps

Log

Date Distance Time Pace Comments Action
11/09/07 6,183m 30:00.0 2:25.5

28Avspm 119AvHR F5

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11/07/07 10,000m 30:00.0 1:30.0

Estimated Distance (at least 10k) and time. 100k Challenge. Top pace 1m22s. Total team time 5hr12m41s

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11/05/07 3,859m 15:00.0 1:56.6

32Avspm F5

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11/04/07 6,676m 30:00.0 2:14.8

28Avspm 129AvHR F5

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11/03/07 800m 2:50.0 1:46.2

31Avspm 172AvHR F5

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11/03/07 500m 2:17.5 2:17.5

Warmup 27Avspm 116AvHR F5

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11/02/07 1,459m 5:00.0 1:42.8

30s 30r x10 33Avspm 163AvHR F5

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11/02/07 5,000m 19:04.8 1:54.4

500m 1r x10 28Avspm 171AvHR F5

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11/02/07 4,783m 20:00.0 2:05.4

27Avspm 150AvHR F5

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11/01/07 2,000m 6:37.0 1:39.2

500m 1.5r x4 F6

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11/01/07 1,000m 4:36.0 2:18.0

Warmup F10

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10/31/07 7,089m 30:00.0 2:06.9

24Avspm 140AvHR F5

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10/26/07 4,556m 20:00.0 2:11.6

27Avspm 133AvHR F5

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10/23/07 2,522m 10:00.0 1:58.9

F5

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10/17/07 500m 2:23.5 2:23.5

28Avspm 133AvHR F5

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10/17/07 5,000m 18:45.4 1:52.5

32Avspm 183AvHR F5

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10/17/07 500m 2:15.2 2:15.2

Warm Up 29Avspm 117AvHR F5

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10/16/07 1,177m 5:00.0 2:07.4

Warm Down 30Avspm 143AvHR F5

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10/16/07 2,000m 6:49.0 1:42.2

8 x 250m 1r 33Avspm 162AvHR F5

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10/16/07 1,000m 4:33.9 2:16.9

Warm Up 29Avspm 120AvHR F5

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