Dan Apps

Log

Date Distance Time Pace Comments Action
06/18/07 5,000m 19:02.0 1:54.2

500m 1r x10 (1.59.1/1.57.2/1.55.0/1.53.1/1.50.9/1.49.4/1.51.5/1.53.3/1.55.2/1.57.5) 28Avspm 169AvHR F5

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06/18/07 4,000m 15:52.9 1:59.1

27Avspm 156AvHR F5

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06/14/07 4,000m 15:00.9 1:52.6

29Aspm 172AvHR F5

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06/10/07 7,092m 30:00.0 2:06.9

29Avspm 138AvHR F5

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06/03/07 2,000m 6:58.7 1:44.6

30Avspm 176AvHR F5

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06/02/07 666m 2:09.4 1:37.1

June CTC 36Avspm F5

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05/31/07 8,867m 40:00.0 2:15.3

27Avspm F5

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05/29/07 10,000m 39:11.1 1:57.5

2000m 2r x5 (7.52.6/7.51.1/7.50.2/7.51.3/7.46.0) 28Avspm F5

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05/28/07 6,000m 22:33.4 1:52.7

May CTC 24Avspm 177AvHR F5

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05/17/07 5,000m 19:41.9 1:58.1

29Avspm F5

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05/16/07 6,000m 22:47.2 1:53.9

May CTC 23Avspm 178AvHR F5

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05/10/07 7,000m 26:32.0 1:53.7

500m 45r x14 (1.58.9/1.57.1/1.55.0/1.53.2/1.50.8/1.48.6/1.47.3/1.49.3/1.51.5/1.53.1/1.54.6/1.56.7/1.57.7/1.58.2) 30Avs

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05/08/07 5,000m 19:50.4 1:59.0

31Avspm F5

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05/05/07 1,000m 3:28.3 1:44.1

35Avspm F5

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05/05/07 2,500m 8:51.8 1:46.3

250m x 10 (55.2s/54.8s/53.9s/51.5s/51.1s/49.8s/52.1s/53.4s/54.7s/55.3s) F5

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05/05/07 5,000m 19:20.1 1:56.0

1k 2r x5 (3m51.7s/3m51.0s/3m52.4s/3m51.5s/3m53.6s) 29Avspm 165AvHR F5

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05/01/07 5,000m 19:40.3 1:58.0

31Avspm F5

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04/13/07 15,214m 1:00:00.0 1:58.3

F5

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04/11/07 15,010m 1:00:00.0 1:59.9

F5

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04/11/07 6,024m 23:38.3 1:57.7

31Avspm 173AvHR F5 1 Million Metres completed! Total recorded time - 66hrs 55mins 15.8secs

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