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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
10/05/07 10,858m 45:00.0 2:04.3

29Avspm 160AvHR F5

 View workout
10/04/07 10,000m 39:51.9 1:59.5

20 x 500m 30r 30Avspm F5

 View workout
09/30/07 12,213m 1:00:00.0 2:27.3

27Avspm 127AvHR F5

 View workout
09/30/07 1,600m 6:08.9 1:55.2

30Avspm F5

 View workout
09/29/07 6,362m 30:00.0 2:21.4

27Avspm 125AvHR F5

 View workout
09/27/07 6,733m 30:00.0 2:13.6

29Avspm F5

 View workout
09/26/07 7,134m 30:00.0 2:06.1

26Avspm 152AvHR F5

 View workout
09/24/07 2,500m 9:45.5 1:57.1

500m 1r x5 30Avspm F5

 View workout
09/24/07 6,885m 30:00.0 2:10.7

27Avspm F5

 View workout
09/23/07 6,930m 30:00.0 2:09.8

27Avspm 146 AvHR F5

 View workout
09/22/07 6,690m 30:00.0 2:14.5

26Avspm 136AvHR F5

 View workout
09/15/07 1,500m 5:52.9 1:57.6

28Avspm F5

 View workout
09/08/07 3,000m 11:40.0 1:56.6

29Avspm 163AvHR F5

 View workout
07/18/07 2,000m 7:39.3 1:54.8

32Avspm 159AvHR F5

 View workout
07/18/07 2,383m 9:00.0 1:53.3

3m 1r x3 (768m/802m/812m)28Avspm 157AvHR F5

 View workout
07/15/07 2,000m 6:59.5 1:44.8

33Avspm 178AvHR F4

 View workout
07/14/07 1,320m 4:58.3 1:52.9

29Avspm 160AvHR F5

 View workout
07/12/07 2,500m 9:40.3 1:56.0

30Avspm 157AvHR F5

 View workout
07/11/07 2,000m 7:23.0 1:50.7

33Avspm 182AvHR F5

 View workout
07/11/07 4,000m 15:01.6 1:52.7

500m 1r x8 32Avspm 163AvHR F5

 View workout