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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
10/26/07 4,556m 20:00.0 2:11.6

27Avspm 133AvHR F5

 View workout
10/23/07 2,522m 10:00.0 1:58.9

F5

 View workout
10/17/07 500m 2:23.5 2:23.5

28Avspm 133AvHR F5

 View workout
10/17/07 5,000m 18:45.4 1:52.5

32Avspm 183AvHR F5

 View workout
10/17/07 500m 2:15.2 2:15.2

Warm Up 29Avspm 117AvHR F5

 View workout
10/16/07 1,177m 5:00.0 2:07.4

Warm Down 30Avspm 143AvHR F5

 View workout
10/16/07 2,000m 6:49.0 1:42.2

8 x 250m 1r 33Avspm 162AvHR F5

 View workout
10/16/07 1,000m 4:33.9 2:16.9

Warm Up 29Avspm 120AvHR F5

 View workout
10/16/07 7,168m 30:00.0 2:05.5

28Avspm 151AvHR F5

 View workout
10/15/07 9,703m 45:00.0 2:19.1

Avspm 27spm F5

 View workout
10/14/07 10,000m 39:47.6 1:59.3

20 x 500m 45r 29Avspm 161AvHR F5

 View workout
10/13/07 1,250m 4:26.4 1:46.5

32Avspm 177AvHR F6

 View workout
10/13/07 1,500m 7:13.4 2:24.4

28Avspm 112AvHR F5

 View workout
10/12/07 9,873m 45:00.0 2:16.7

28Avspm 131AvHR F5

 View workout
10/10/07 1,173m 4:00.0 1:42.3

Oct CTC 33Avspm 167AvHR F7

 View workout
10/09/07 7,153m 30:00.0 2:05.8

26Avspm F5

 View workout
10/08/07 10,000m 39:40.1 1:59.0

100m-1000m-100m pyramid 45r 30Avspm F5

 View workout
10/07/07 1,162m 4:00.0 1:43.2

Oct CTC 30Avspm 178AvHR F5

 View workout
10/07/07 6,503m 30:00.0 2:18.3

22Avspm 121AvHR F5

 View workout
10/06/07 6,703m 30:00.0 2:14.2

27Avspm 132AvHR F5

 View workout