Concept2 Logbook | Log for Dan Apps

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Dan Apps

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/16/07	5,094m	20:00.0	1:57.7	RowErg	Hwt	10min 2r x2 (2555m/2538m) 30Avspm 153AvHR F5	View workout
02/14/07	10,000m	37:55.7	1:53.7	RowErg	Hwt	1k 1.5r x10 (3m47.8s/3m47.7s/3m47.4s/3m46.7s/3m47.3s/3m48.3s/3m48.2s/3m47.7s/3m46.7s/3m47.9s) 28Avspm 161AvHR F5	View workout
02/14/07	7,624m	30:00.0	1:58.0	RowErg	Hwt	28Avspm 164 AvHR F5	View workout
02/13/07	10,000m	44:03.4	2:12.1	RowErg	Hwt	Easy 10k 29Avspm 123AvHR F5	View workout
02/08/07	1,382m	4:49.0	1:44.5	RowErg	Hwt	32Avspm F5	View workout
02/05/07	11,426m	50:00.0	2:11.2	RowErg	Hwt	UT2 18-20spm F5	View workout
02/03/07	21,097m	1:23:29.9	1:58.7	RowErg	Hwt	27Avspm 166AvHR F5	View workout
02/02/07	5,222m	20:00.0	1:54.8	RowErg	Hwt	31Avspm 166AvHR F5	View workout
02/01/07	10,000m	38:59.0	1:56.9	RowErg	Hwt	30Avspm F5	View workout
01/31/07	14,674m	1:00:00.0	2:02.6	RowErg	Hwt	29Avspm F5	View workout
01/29/07	12,000m	47:19.9	1:58.3	RowErg	Hwt	2k 1.5r x6 F5	View workout
01/28/07	6,000m	23:20.4	1:56.7	RowErg	Hwt	2k 1.5r x3 (7m48.3s/7m46.0s/7m46.1s) 29Avspm 159AvHR F5	View workout
01/22/07	5,000m	20:49.4	2:04.9	RowErg	Hwt	Easy 5k F5	View workout
01/21/07	14,176m	1:00:00.0	2:06.9	RowErg	Hwt	25Avspm 141AvHR F5	View workout
01/19/07	10,000m	39:38.3	1:58.9	RowErg	Hwt	2k 1.5r x5 (7m55.1s/7m56.0s/7m56.3s/7m56.7s/7m54.3s) 24Avspm 151AvHR F5	View workout
01/18/07	12,731m	1:00:00.0	2:21.3	RowErg	Hwt	Easy 60mins. F5	View workout
01/15/07	6,000m	22:23.6	1:51.9	RowErg	Hwt	2k 2r x3 29Avspm 171AvHR F5	View workout
01/15/07	5,000m	23:03.3	2:18.3	RowErg	Hwt	Easy 5k F5	View workout
01/14/07	5,000m	18:16.6	1:49.6	RowErg	Hwt	29Avspm 183AvHR F5	View workout
01/13/07	11,112m	45:00.0	2:01.4	RowErg	Hwt	24Avspm 155AvHR F5	View workout