Dan Apps

Log

Date Distance Time Pace Comments Action
08/11/06 8,268m 34:00.0 2:03.3

UT1 20-24spm 17m 5r x2 (4164m/4104m) F7

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08/10/06 500m 1:30.9 1:30.9

CTC Aug challenge F10

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08/09/06 10,333m 45:00.0 2:10.6

UT2 18-20spm F7

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08/09/06 334m 1:00.0 1:29.8

August 1 min challenge 35spm F10

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08/07/06 7,358m 30:00.0 2:02.3

UT1 20-24spm 15m 5r x2 (3714m/3643m) F7

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08/06/06 8,725m 36:00.0 2:03.7

UT1 20-24spm 18m 5r x2 (4382m/4343m) F7 (workout interrupted for @5mins - restarted)

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08/04/06 7,839m 32:00.0 2:02.4

UT1 20-24spm 16m 5r x2 (3942m/3896m) F7

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08/02/06 6,882m 28:00.0 2:02.0

UT1 20-24spm 14m 5r x2 (3451m/3431m) F7

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08/01/06 9,243m 40:00.0 2:09.8

UT2 18-20spm F7

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07/30/06 4,931m 20:00.0 2:01.6

UT1 20-24spm 10m 5r x2 (2475m/2455m) F7

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07/29/06 7,299m 30:00.0 2:03.3

UT1 20-24spm 15m 5r x2 (3670m/3628m) F7

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07/28/06 5,784m 24:00.0 2:04.4

UT1 20-24spm 12m 5r x2 (2913m/2870m) F7

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07/27/06 4,793m 20:00.0 2:05.1

UT1 20-24spm Flywheel 7

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07/26/06 2,000m 7:12.2 1:48.0

Flywheel 7

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07/23/06 4,397m 20:00.0 2:16.4

UT2 18-20spm Flywheel 7

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07/23/06 500m 1:31.1 1:31.1

Flywheel 10

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07/22/06 2,000m 7:12.7 1:48.1

Flywheel 8

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07/21/06 4,801m 20:00.0 2:04.9

UT1 20-24spm Flywheel 8

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07/20/06 4,691m 20:00.0 2:07.9

UT1 20-24spm Flywheel 6

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07/19/06 1,516m 5:00.0 1:38.9

v1 r1x5 30-32spm Flywheel 6

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