Concept2 Logbook | Log for Dan Apps

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Dan Apps

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/26/06	4,000m	14:26.2	1:48.2	RowErg	Hwt	Sep CTC 29Avspm 181AvHR F7	View workout
09/24/06	5,000m	19:45.1	1:58.5	RowErg	Hwt	26Avspm 162AvHR F7	View workout
09/20/06	2,700m			RowErg	Hwt	500m/300m/200m 80%/100% Effort F10	View workout
09/18/06	3,000m	11:17.0	1:52.8	RowErg	Hwt	31Avspm 162AvHR F7	View workout
09/17/06	5,000m	19:38.4	1:57.8	RowErg	Hwt	29Avspm 154AvHR F7	View workout
09/15/06	3,693m	14:00.0	1:53.7	RowErg	Hwt	AT 24-28spm 7m 5r x2 (1871m/1822m) F7	View workout
09/13/06	11,205m	45:00.0	2:00.4	RowErg	Hwt	UT1 20-24spm 15m 5r x3(3773m/3717m/3714m) F7	View workout
09/12/06	6,050m	24:00.0	1:59.0	RowErg	Hwt	UT1 20-24spm 12m 5r x2 (3037m/3012m) F7	View workout
09/10/06	3,715m	14:00.0	1:53.0	RowErg	Hwt	AT 24-28spm 7m 5r x2 (1872m/1842m) F7	View workout
09/09/06	5,000m	18:27.2	1:50.7	RowErg	Hwt	29Avspm F7	View workout
09/09/06	1,000m	4:05.6	2:02.8	RowErg	Hwt	UT2 18-20spm F7	View workout
09/06/06	4,000m	14:35.0	1:49.3	RowErg	Hwt	Sep CTC F7	View workout
09/06/06	6,958m	30:00.0	2:09.3	RowErg	Hwt	UT2 18-20spm F7	View workout
09/03/06	5,549m	21:00.0	1:53.5	RowErg	Hwt	AT 24-28spm 7m 5r x3 (1883m/1837m/1829m) F7	View workout
09/01/06	9,657m	39:00.0	2:01.1	RowErg	Hwt	UT1 20-24spm 13m 5r x3 (3317m/3182m/3157m) F7	View workout
08/30/06	4,725m	18:00.0	1:54.2	RowErg	Hwt	AT 24-28spm 9m 5r x2 (2380m/2344m) F7	View workout
08/30/06	500m	1:32.3	1:32.3	RowErg	Hwt	F7	View workout
08/28/06	11,452m	50:00.0	2:10.9	RowErg	Hwt	UT2 18-20spm F7	View workout
08/27/06	7,814m	32:00.0	2:02.8	RowErg	Hwt	UT1 20-24spm 16m 5r x2 (3944m/3869m) F4	View workout
08/26/06	4,173m	16:00.0	1:55.0	RowErg	Hwt	AT 24-28spm 8m 5r x2 (2102m/2070m) F7	View workout