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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

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Log

Date Distance Time Pace Comments Action
01/12/07 11,040m 45:00.0 2:02.2

F5

 View workout
01/10/07 11,015m 45:00.0 2:02.5

24Avspm 155AvHR F5

 View workout
01/10/07 1,000m 3:28.4 1:44.2

Jan CTC 23Avspm 170AvHR F5

 View workout
01/09/07 10,509m 45:00.0 2:08.4

F5

 View workout
01/08/07 10,000m 44:56.5 2:14.8

Easy 10k F5

 View workout
01/07/07 5,000m 20:00.0 2:00.0

27Avspm 164AvHR F5

 View workout
01/05/07 2,000m 9:12.1 2:18.0

Easy 2k 28Avspm F5

 View workout
12/27/06 5,000m 19:01.8 1:54.1

31Avspm 167AvHR F5

 View workout
12/26/06 10,641m 45:00.0 2:06.8

Easy 45mins 27Avspm 139AvHR F5

 View workout
12/25/06 4,794m 20:00.0 2:05.1

Easy 20min. 27Avspm 137AvHR F5 Now to the sherry. Happy Christmas!

 View workout
12/24/06 10,000m 39:40.2 1:59.0

27Avspm 157AvHR F5

 View workout
12/23/06 13,587m 1:00:00.0 2:12.4

UT2 18-20spm F5

 View workout
12/19/06 10,369m 45:00.0 2:10.1

UT2 18-20spm F5

 View workout
12/17/06 4,474m 20:00.0 2:14.1

UT2 18-20spm F5

 View workout
12/16/06 10,000m 37:39.7 1:52.9

29Avspm 178AvHR F5

 View workout
12/15/06 10,123m 45:00.0 2:13.3

UT2 18-20spm F5

 View workout
12/14/06 1,327m 5:00.0 1:53.0

28Avspm 156AvHR F5

 View workout
12/14/06 1,157m 4:00.0 1:43.7

30Avspm 166AvHR F5

 View workout
12/14/06 1,000m 4:26.0 2:13.0

UT2 18-20spm F5

 View workout
12/13/06 10,242m 45:00.0 2:11.8

UT2 18-20spm F5

 View workout