Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
04/17/14 |
2,000m |
8:08.2 |
2:02.0 |
RowErg |
Hwt |
View workout
|
04/16/14 |
2,515m |
14:39.5 |
2:54.8 |
RowErg |
Hwt |
View workout
|
04/13/14 |
2,518m |
14:32.6 |
2:53.2 |
RowErg |
Hwt |
View workout
|
04/10/14 |
5,013m |
29:46.9 |
2:58.2 |
RowErg |
Hwt |
View workout
|
04/09/14 |
6,681m |
30:00.0 |
2:14.7 |
RowErg |
Hwt |
View workout
|
03/17/14 |
5,000m |
22:14.8 |
2:13.4 |
RowErg |
Hwt |
View workout
|
03/02/14 |
4,511m |
26:28.3 |
2:56.0 |
RowErg |
Hwt |
View workout
|
02/24/14 |
2,014m |
12:16.9 |
3:02.9 |
RowErg |
Hwt |
View workout
|
02/20/14 |
4,712m |
20:00.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
02/18/14 |
5,000m |
21:29.8 |
2:08.9 |
RowErg |
Hwt |
View workout
|
02/12/14 |
2,516m |
14:25.1 |
2:51.9 |
RowErg |
Hwt |
View workout
|
01/15/14 |
5,014m |
29:41.7 |
2:57.6 |
RowErg |
Hwt |
View workout
|
12/17/13 |
3,012m |
17:14.0 |
2:51.6 |
RowErg |
Hwt |
View workout
|
11/26/13 |
5,000m |
20:25.7 |
2:02.5 |
RowErg |
Hwt |
View workout
|
11/15/13 |
2,012m |
11:19.2 |
2:48.7 |
RowErg |
Hwt |
View workout
|
11/14/13 |
5,000m |
20:44.3 |
2:04.4 |
RowErg |
Hwt |
View workout
|
11/10/13 |
7,039m |
30:00.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
11/07/13 |
5,945m |
31:36.3 |
2:39.4 |
RowErg |
Hwt |
View workout
|
11/03/13 |
1,139m |
6:25.2 |
2:49.0 |
RowErg |
Hwt |
View workout
|
10/31/13 |
6,817m |
30:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|