Sam Heairfield
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/22/15 |
7,214m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|
05/20/15 |
4,860m |
20:00.0 |
2:03.4 |
RowErg |
Hwt |
View workout
|
05/18/15 |
5,000m |
20:12.1 |
2:01.2 |
RowErg |
Hwt |
View workout
|
05/15/15 |
4,818m |
20:00.0 |
2:04.5 |
RowErg |
Hwt |
View workout
|
05/13/15 |
5,000m |
20:31.6 |
2:03.1 |
RowErg |
Hwt |
View workout
|
04/23/15 |
2,014m |
11:05.7 |
2:45.2 |
RowErg |
Hwt |
View workout
|
04/15/15 |
6,774m |
30:00.0 |
2:12.8 |
RowErg |
Hwt |
View workout
|
04/13/15 |
5,000m |
21:12.7 |
2:07.2 |
RowErg |
Hwt |
View workout
|
04/09/15 |
2,016m |
11:33.4 |
2:51.9 |
RowErg |
Hwt |
View workout
|
03/29/15 |
2,547m |
15:36.1 |
3:03.7 |
RowErg |
Hwt |
View workout
|
01/27/15 |
5,000m |
21:09.5 |
2:06.9 |
RowErg |
Hwt |
View workout
|
01/23/15 |
5,000m |
22:55.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
01/20/15 |
5,000m |
21:23.0 |
2:08.3 |
RowErg |
Hwt |
View workout
|
12/30/14 |
5,000m |
21:46.5 |
2:10.6 |
RowErg |
Hwt |
View workout
|
12/11/14 |
6,814m |
30:00.0 |
2:12.0 |
RowErg |
Hwt |
View workout
|
11/28/14 |
2,017m |
10:46.8 |
2:40.3 |
RowErg |
Hwt |
View workout
|
11/19/14 |
2,015m |
11:21.8 |
2:49.1 |
RowErg |
Hwt |
View workout
|
10/20/14 |
2,081m |
11:04.3 |
2:39.6 |
RowErg |
Hwt |
View workout
|
10/10/14 |
5,000m |
20:35.5 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/08/14 |
7,212m |
30:00.0 |
2:04.7 |
RowErg |
Hwt |
View workout
|