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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

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Log

Date Workout Score Ave Comments Action
12/24/25 v1000m/2:19r...9 9,000m 1:53.7 View workout
12/20/25 7000m 29:05.2 2:04.6 View workout
12/20/25 7000m 30:32.5 2:10.8 View workout
12/17/25 v1000m/1:25r...10 3,042m 2:00.4 View workout
11/29/25 v2000m/2:00r...2 4,000m 1:59.6 View workout
11/29/25 v1000m/4:56r...6 6,000m 1:52.5 View workout
11/27/25 v1000m/2:02r...6 6,000m 1:52.0 View workout
11/27/25 5000m 21:14.5 2:07.4 View workout
11/15/25 v1000m/1:00r...6 6,000m 2:01.2 View workout
11/15/25 v1000m/2:26r...13 7,000m 1:46.5 View workout
11/13/25 v1000m/1:40r...12 7,000m 2:00.3 View workout
11/11/25 v1500m/2:28r...7 7,500m 1:54.3 View workout
11/08/25 v500m/1:00r...10 5,000m 1:56.3 View workout
11/08/25 v1000m/2:21r...6 6,000m 1:52.7 View workout
11/06/25 v1000m/2:15r...7 7,000m 2:00.2 View workout
11/04/25 v1000m/2:00r...12 7,000m 1:48.0 View workout
10/31/25 v1000m/3:09r...6 6,000m 2:00.7 View workout
10/27/25 v1000m/2:06r...10 6,000m 1:49.2 View workout
10/25/25 v4:00/r...8 6,425m 2:10.7 View workout
10/25/25 v5:00/2:14r...9 7,419m 2:13.4 View workout
10/22/25 10000m 42:35.2 2:07.7 View workout
10/21/25 10000m 39:53.9 1:59.6 View workout
10/18/25 v3:00/r...8 5,339m 2:14.8

Questo norvegese arriva dopo quello rower, ancora peggio cuore a malapena ha sfiorato z3

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10/18/25 v8:00/2:52r...9 7,800m 2:03.0

Drag factor giusto per questo vo2max norvegese 110. Cuore doveva salire ma a 155 ero già morto…

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10/16/25 v1000m/2:11r...11 11,000m 1:58.6 View workout