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Concept2 Blog

Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

José Daniel Rodríguez Melgar

Log

Date Workout Score Ave Comments Action
04/15/26 2:59 347m 4:18.9 View workout
04/15/26 3x1000m/1:00r 11:17.7 1:52.9 View workout
04/13/26 10x100m/1:00r 2:59.0 1:29.5 View workout
04/10/26 v1:00/2:00r...5 3,567m 1:49.3 View workout
04/08/26 6x1:00/2:00r 1,743m 1:43.2 View workout
04/06/26 2x20:00/4:00r 8,957m 2:13.9 View workout
04/01/26 2000m 6:50.8 1:42.7 View workout
03/28/26 1:00 297m 1:41.0 View workout
03/27/26 v2:00/2:00r...5 3,923m 1:47.0 View workout
03/23/26 2000m 7:13.8 1:48.4 View workout
03/20/26 v1:00/2:00r...5 4,185m 1:47.5 View workout
03/18/26 v1:00/2:00r...6 1,752m 1:42.7 View workout
03/16/26 2000m 7:14.6 1:48.6 View workout
03/13/26 v4:00/2:00r...4 4,385m 1:49.4 View workout
03/11/26 6x1:00/2:00r 1,735m 1:43.7 View workout
03/09/26 2000m 7:18.7 1:49.6 View workout
03/03/26 v3000m/3:34r...35 8,445m 1:59.5 View workout
03/02/26 v4:00/0:30r...8 8,249m 1:56.3 View workout
02/28/26 40x500m/0:15r 1:18:09.3 1:57.2 View workout
02/25/26 15x0:20/0:20r 1,517m 1:38.8 View workout
02/24/26 3x5000m/2:00r 59:44.3 1:59.4 View workout
02/23/26 8x4:00/0:30r 8,169m 1:57.5 View workout
02/20/26 1:00 291m 1:43.0 View workout
02/18/26 2x500m/4:00r 3:09.3 1:34.6 View workout
02/16/26 4x4:00/0:30r 4,042m 1:58.7 View workout