Pavel Smolka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/13/22 |
413m |
2:00.0 |
2:25.2 |
RowErg |
Hwt |
View workout
|
10/13/22 |
7,287m |
30:00.0 |
2:03.5 |
RowErg |
Hwt |
View workout
|
10/07/22 |
6,000m |
21:54.0 |
1:49.5 |
RowErg |
Hwt |
View workout
|
10/07/22 |
59m |
0:13.9 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/05/22 |
12,000m |
48:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/28/22 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/27/22 |
10,000m |
39:38.5 |
1:58.9 |
RowErg |
Hwt |
View workout
|
09/20/22 |
12,000m |
48:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/16/22 |
4,719m |
16:00.0 |
1:41.7 |
RowErg |
Hwt |
View workout
|
09/14/22 |
14,000m |
56:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/12/22 |
6,000m |
23:02.9 |
1:55.2 |
RowErg |
Hwt |
View workout
|
09/07/22 |
12,000m |
48:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
09/03/22 |
15,000m |
1:00:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/26/22 |
4,914m |
18:36.5 |
1:53.6 |
RowErg |
Hwt |
View workout
|
08/22/22 |
7,627m |
30:00.0 |
1:58.0 |
RowErg |
Hwt |
View workout
|
08/21/22 |
329m |
2:03.4 |
3:07.5 |
RowErg |
Hwt |
View workout
|
08/21/22 |
2,995m |
10:00.0 |
1:40.1 |
RowErg |
Hwt |
View workout
|
08/21/22 |
2,000m |
8:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/19/22 |
7,299m |
30:00.0 |
2:03.3 |
RowErg |
Hwt |
View workout
|
08/17/22 |
12,000m |
48:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|