Pavel Smolka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/17/22 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/12/22 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/11/22 |
4,673m |
16:00.0 |
1:42.7 |
RowErg |
Hwt |
View workout
|
01/11/22 |
767m |
6:00.0 |
3:54.6 |
RowErg |
Hwt |
View workout
|
01/10/22 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/08/22 |
7,681m |
30:00.0 |
1:57.1 |
RowErg |
Hwt |
View workout
|
01/08/22 |
901m |
4:05.7 |
2:16.3 |
RowErg |
Hwt |
View workout
|
01/05/22 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
01/04/22 |
7,501m |
30:00.0 |
1:59.9 |
RowErg |
Hwt |
View workout
|
01/03/22 |
7,513m |
30:00.0 |
1:59.7 |
RowErg |
Hwt |
View workout
|
12/16/21 |
4,479m |
20:00.0 |
2:13.9 |
RowErg |
Hwt |
View workout
|
12/02/21 |
10,000m |
40:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/30/21 |
7,542m |
30:00.0 |
1:59.3 |
RowErg |
Hwt |
View workout
|
11/29/21 |
11,000m |
44:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/27/21 |
7,581m |
30:00.0 |
1:58.7 |
RowErg |
Hwt |
View workout
|
11/23/21 |
10,000m |
36:55.3 |
1:50.7 |
RowErg |
Hwt |
View workout
|
11/23/21 |
1,140m |
4:00.0 |
1:45.2 |
RowErg |
Hwt |
View workout
|
11/23/21 |
14,000m |
56:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
11/22/21 |
7,548m |
30:00.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
11/19/21 |
14,211m |
1:00:00.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|