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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Pavel Smolka

Log

Date Workout Score Ave Comments Action
02/25/23 30:00 7,522m 1:59.6 View workout
02/24/23 30:00 7,519m 1:59.6 View workout
02/22/23 32:00.0 8,000m 2:00.0 View workout
02/20/23 30:00 7,531m 1:59.5 View workout
01/07/23 30:00 7,703m 1:56.8 View workout
01/04/23 32:00.0 8,000m 2:00.0 View workout
01/03/23 1:04:00.0 16,000m 2:00.0 View workout
01/02/23 30:00 7,512m 1:59.8

30:00

 View workout
12/28/22 1:19 187m 3:32.5 View workout
12/28/22 30:00 7,829m 1:54.9 View workout
12/28/22 4:12 918m 2:17.6 View workout
12/23/22 30:00.0 7,641m 1:57.7 View workout
12/21/22 48:00.0 12,000m 2:00.0 View workout
12/20/22 500m 2:24.6 2:24.6 View workout
12/20/22 30:00 7,002m 2:08.5 View workout
12/20/22 5:27 1,208m 2:15.4 View workout
12/18/22 21097m 1:22:53.5 1:57.8 View workout
12/15/22 32:00.0 8,000m 2:00.0 View workout
12/15/22 38:13.5 10,000m 1:54.6 View workout
12/14/22 32:00.0 8,000m 2:00.0 View workout
12/12/22 4:29 750m 2:59.9 View workout
12/12/22 10x250m/2:00r 7:39.8 1:31.9 View workout
12/12/22 5:30 1,179m 2:20.2 View workout
12/10/22 30:00 8,034m 1:52.0 View workout
12/10/22 3:41 801m 2:18.4 View workout