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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Pavel Smolka

Log

Date Workout Score Ave Comments Action
11/29/22 3:32.7 1,000m 1:46.3 View workout
11/29/22 5:27.7 1,500m 1:49.2 View workout
11/29/22 7:08.9 2,000m 1:47.2 View workout
11/27/22 4:57 939m 2:38.3 View workout
11/27/22 30:00 7,472m 2:00.4 View workout
11/27/22 9:53 1,962m 2:31.2 View workout
11/26/22 21097m 1:28:30.0 2:05.8 View workout
11/24/22 2:07 443m 2:23.9 View workout
11/24/22 30:00 7,660m 1:57.4

30:00

 View workout
11/24/22 14:44 1,221m 6:02.1 View workout
11/21/22 2:06 442m 2:23.4 View workout
11/21/22 30:00 7,138m 2:06.0 View workout
11/21/22 5:45 1,117m 2:34.7 View workout
11/16/22 48:00.0 12,000m 2:00.0 View workout
11/15/22 30:00.0 7,645m 1:57.7 View workout
11/14/22 30:00 7,173m 2:05.4

30:00

 View workout
11/14/22 9:00 429m 5:49.6 View workout
11/09/22 40:00.0 10,000m 2:00.0 View workout
11/07/22 30:00 7,304m 2:03.2 View workout
10/20/22 32:00.0 8,000m 2:00.0 View workout
10/19/22 1:04:00.0 16,000m 2:00.0 View workout
10/13/22 2:00 413m 2:25.2 View workout
10/13/22 30:00 7,287m 2:03.5 View workout
10/07/22 3x2000m/2:00r 21:54.0 1:49.5 View workout
10/07/22 0:13 59m 1:57.7 View workout