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Concept2 Blog

Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing
Mar 16 Strength On and Off Duty: McCall Hoyt

Pavel Smolka

Log

Date Workout Score Ave Comments Action
10/31/23 30:06 7,560m 1:59.5 View workout
10/25/23 1:04:00.0 16,000m 2:00.0 View workout
10/24/23 30:00 7,525m 1:59.6 View workout
10/19/23 30:00 7,546m 1:59.2 View workout
10/18/23 30:00 7,539m 1:59.3

30:00

 View workout
10/18/23 3:00 671m 2:14.6 View workout
10/16/23 30:05 7,310m 2:03.5 View workout
10/11/23 32:00.0 8,000m 2:00.0 View workout
10/10/23 30:05 7,292m 2:03.7 View workout
10/10/23 30:00.0 7,227m 2:04.5 View workout
10/04/23 1:04:00.0 16,000m 2:00.0 View workout
09/23/23 2:10 376m 2:53.1 View workout
09/23/23 1:09 184m 3:08.5 View workout
09/23/23 5:31 824m 3:21.0 View workout
09/06/23 32:00.0 8,000m 2:00.0 View workout
09/04/23 1:04:00.0 16,000m 2:00.0 View workout
08/30/23 32:00.0 8,000m 2:00.0 View workout
08/09/23 32:00.0 8,000m 2:00.0 View workout
08/05/23 30:05 7,565m 1:59.3 View workout
08/03/23 32:00.0 8,000m 2:00.0 View workout
08/02/23 32:00.0 8,000m 2:00.0 View workout
07/29/23 4:47 1,022m 2:20.6 View workout
07/29/23 9x333m/1:00r 9:47.5 1:38.0 View workout
07/26/23 32:00.0 8,000m 2:00.0 View workout
07/20/23 32:00.0 8,000m 2:00.0 View workout