Pavel Smolka
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
08/08/22 |
350m |
1:32.1 |
2:11.5 |
RowErg |
Hwt |
View workout
|
08/08/22 |
317m |
1:24.2 |
2:12.8 |
RowErg |
Hwt |
View workout
|
08/05/22 |
2,664m |
9:24.2 |
1:45.8 |
RowErg |
Hwt |
View workout
|
08/03/22 |
16,000m |
1:04:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
08/01/22 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
07/09/22 |
7,572m |
30:00.0 |
1:58.8 |
RowErg |
Hwt |
View workout
|
06/16/22 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
06/14/22 |
7,500m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/31/22 |
12,000m |
48:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/30/22 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/17/22 |
7,556m |
30:00.0 |
1:59.1 |
RowErg |
Hwt |
View workout
|
05/17/22 |
1,180m |
6:06.0 |
2:35.0 |
RowErg |
Hwt |
View workout
|
05/11/22 |
12,000m |
48:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/10/22 |
7,495m |
30:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
05/10/22 |
449m |
3:08.9 |
3:30.3 |
RowErg |
Hwt |
View workout
|
05/04/22 |
8,000m |
32:00.0 |
2:00.0 |
RowErg |
Hwt |
View workout
|
04/21/22 |
2,445m |
10:00.0 |
2:02.6 |
RowErg |
Hwt |
View workout
|
04/21/22 |
2,479m |
10:00.0 |
2:01.0 |
RowErg |
Hwt |
View workout
|
04/21/22 |
2,573m |
10:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
04/21/22 |
960m |
4:56.0 |
2:34.1 |
RowErg |
Hwt |
View workout
|