Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/22/14 |
10,000m |
44:38.2 |
2:13.9 |
RowErg |
Lwt |
View workout
|
12/21/14 |
10,000m |
44:02.8 |
2:12.1 |
RowErg |
Lwt |
View workout
|
12/20/14 |
10,000m |
44:01.9 |
2:12.0 |
RowErg |
Lwt |
View workout
|
12/19/14 |
10,000m |
44:20.5 |
2:13.0 |
RowErg |
Lwt |
View workout
|
12/12/14 |
10,000m |
44:26.9 |
2:13.3 |
RowErg |
Lwt |
View workout
|
12/11/14 |
10,000m |
44:30.5 |
2:13.5 |
RowErg |
Lwt |
View workout
|
12/10/14 |
10,000m |
44:22.7 |
2:13.1 |
RowErg |
Lwt |
View workout
|
12/09/14 |
10,000m |
43:51.0 |
2:11.5 |
RowErg |
Lwt |
View workout
|
12/08/14 |
10,000m |
44:16.5 |
2:12.8 |
RowErg |
Lwt |
View workout
|
12/07/14 |
10,000m |
44:52.5 |
2:14.6 |
RowErg |
Lwt |
View workout
|
12/06/14 |
10,000m |
44:52.1 |
2:14.6 |
RowErg |
Lwt |
View workout
|
12/05/14 |
5,000m |
22:42.0 |
2:16.2 |
RowErg |
Lwt |
View workout
|
12/05/14 |
5,000m |
22:07.7 |
2:12.7 |
RowErg |
Lwt |
View workout
|
12/04/14 |
10,000m |
43:49.8 |
2:11.4 |
RowErg |
Lwt |
View workout
|
12/03/14 |
10,000m |
44:11.3 |
2:12.5 |
RowErg |
Lwt |
View workout
|
12/02/14 |
10,000m |
45:00.3 |
2:15.0 |
RowErg |
Lwt |
View workout
|
12/01/14 |
10,000m |
44:38.1 |
2:13.9 |
RowErg |
Lwt |
View workout
|
11/30/14 |
10,000m |
44:44.5 |
2:14.2 |
RowErg |
Lwt |
View workout
|
11/29/14 |
5,000m |
22:32.8 |
2:15.2 |
RowErg |
Lwt |
View workout
|
11/29/14 |
5,000m |
22:21.1 |
2:14.1 |
RowErg |
Lwt |
View workout
|