Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/20/14 |
10,000m |
44:06.2 |
2:12.3 |
RowErg |
Lwt |
View workout
|
11/15/14 |
10,000m |
44:51.3 |
2:14.5 |
RowErg |
Lwt |
View workout
|
11/11/14 |
10,000m |
43:53.0 |
2:11.6 |
RowErg |
Lwt |
View workout
|
11/09/14 |
10,000m |
44:36.6 |
2:13.8 |
RowErg |
Lwt |
View workout
|
11/07/14 |
5,000m |
22:06.8 |
2:12.6 |
RowErg |
Lwt |
View workout
|
11/06/14 |
10,000m |
44:06.7 |
2:12.3 |
RowErg |
Lwt |
View workout
|
11/05/14 |
7,000m |
29:58.8 |
2:08.4 |
RowErg |
Lwt |
View workout
|
11/02/14 |
7,000m |
30:26.8 |
2:10.4 |
RowErg |
Lwt |
View workout
|
10/28/14 |
7,000m |
30:47.5 |
2:11.9 |
RowErg |
Lwt |
View workout
|
10/26/14 |
5,000m |
21:39.2 |
2:09.9 |
RowErg |
Lwt |
View workout
|
10/22/14 |
7,000m |
30:46.1 |
2:11.8 |
RowErg |
Lwt |
View workout
|
10/15/14 |
5,000m |
21:41.8 |
2:10.1 |
RowErg |
Lwt |
View workout
|
10/11/14 |
5,000m |
21:55.5 |
2:11.5 |
RowErg |
Lwt |
View workout
|
10/08/14 |
5,000m |
21:32.8 |
2:09.2 |
RowErg |
Lwt |
View workout
|
09/08/14 |
5,000m |
21:39.9 |
2:09.9 |
RowErg |
Lwt |
View workout
|
09/01/14 |
5,000m |
21:52.3 |
2:11.2 |
RowErg |
Lwt |
View workout
|
08/28/14 |
5,000m |
21:47.7 |
2:10.7 |
RowErg |
Lwt |
View workout
|
08/22/14 |
5,000m |
20:49.3 |
2:04.9 |
RowErg |
Lwt |
View workout
|
08/19/14 |
5,000m |
21:17.4 |
2:07.7 |
RowErg |
Lwt |
View workout
|
08/14/14 |
5,000m |
21:34.2 |
2:09.4 |
RowErg |
Lwt |
View workout
|