Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/07/14 |
5,000m |
23:50.0 |
2:23.0 |
RowErg |
Lwt |
View workout
|
01/06/14 |
5,000m |
21:31.9 |
2:09.1 |
RowErg |
Lwt |
View workout
|
01/05/14 |
5,000m |
22:09.0 |
2:12.9 |
RowErg |
Lwt |
View workout
|
01/04/14 |
5,000m |
22:42.5 |
2:16.2 |
RowErg |
Lwt |
View workout
|
01/01/14 |
5,000m |
21:22.5 |
2:08.2 |
RowErg |
Lwt |
View workout
|
12/31/13 |
5,000m |
22:46.0 |
2:16.6 |
RowErg |
Lwt |
View workout
|
12/29/13 |
5,000m |
22:03.7 |
2:12.3 |
RowErg |
Lwt |
View workout
|
12/26/13 |
5,000m |
23:24.2 |
2:20.4 |
RowErg |
Lwt |
View workout
|
12/24/13 |
5,000m |
21:40.4 |
2:10.0 |
RowErg |
Lwt |
View workout
|
12/23/13 |
5,000m |
22:08.6 |
2:12.8 |
RowErg |
Lwt |
View workout
|
12/21/13 |
10,000m |
46:15.7 |
2:18.7 |
RowErg |
Lwt |
View workout
|
12/20/13 |
10,000m |
46:25.1 |
2:19.2 |
RowErg |
Lwt |
View workout
|
12/19/13 |
10,000m |
45:21.3 |
2:16.0 |
RowErg |
Lwt |
View workout
|
12/18/13 |
10,000m |
46:36.5 |
2:19.8 |
RowErg |
Lwt |
View workout
|
12/16/13 |
10,000m |
46:50.6 |
2:20.5 |
RowErg |
Lwt |
View workout
|
12/15/13 |
10,000m |
44:40.2 |
2:14.0 |
RowErg |
Lwt |
View workout
|
12/14/13 |
10,000m |
46:41.2 |
2:20.0 |
RowErg |
Lwt |
View workout
|
12/13/13 |
10,000m |
46:19.6 |
2:18.9 |
RowErg |
Lwt |
View workout
|
12/11/13 |
10,000m |
46:07.2 |
2:18.3 |
RowErg |
Lwt |
View workout
|
12/10/13 |
10,000m |
46:16.9 |
2:18.8 |
RowErg |
Lwt |
View workout
|