Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/20/13 |
10,000m |
48:18.9 |
2:24.9 |
RowErg |
Lwt |
View workout
|
03/12/13 |
10,000m |
44:14.5 |
2:12.7 |
RowErg |
Lwt |
View workout
|
03/05/13 |
10,000m |
47:40.7 |
2:23.0 |
RowErg |
Lwt |
View workout
|
03/02/13 |
10,000m |
46:14.0 |
2:18.7 |
RowErg |
Lwt |
View workout
|
02/22/13 |
10,000m |
47:33.9 |
2:22.6 |
RowErg |
Lwt |
View workout
|
02/19/13 |
10,000m |
43:43.6 |
2:11.1 |
RowErg |
Lwt |
View workout
|
02/12/13 |
5,000m |
21:36.1 |
2:09.6 |
RowErg |
Lwt |
View workout
|
02/07/13 |
10,000m |
47:01.1 |
2:21.0 |
RowErg |
Lwt |
View workout
|
01/27/13 |
10,000m |
48:38.4 |
2:25.9 |
RowErg |
Lwt |
View workout
|
01/25/13 |
10,000m |
52:26.8 |
2:37.3 |
RowErg |
Lwt |
View workout
|
01/10/13 |
5,000m |
22:37.7 |
2:15.7 |
RowErg |
Lwt |
View workout
|
12/22/12 |
10,000m |
46:18.9 |
2:18.9 |
RowErg |
Lwt |
View workout
|
12/20/12 |
5,000m |
21:44.6 |
2:10.4 |
RowErg |
Lwt |
View workout
|
12/20/12 |
5,000m |
22:47.1 |
2:16.7 |
RowErg |
Lwt |
View workout
|
12/15/12 |
10,000m |
46:54.3 |
2:20.7 |
RowErg |
Hwt |
View workout
|
12/11/12 |
10,000m |
47:05.8 |
2:21.2 |
RowErg |
Hwt |
View workout
|
12/07/12 |
10,000m |
45:35.7 |
2:16.7 |
RowErg |
Hwt |
View workout
|
12/04/12 |
10,000m |
48:13.7 |
2:24.6 |
RowErg |
Hwt |
View workout
|
12/03/12 |
5,000m |
22:24.9 |
2:14.4 |
RowErg |
Hwt |
View workout
|
12/01/12 |
10,000m |
47:07.9 |
2:21.3 |
RowErg |
Hwt |
View workout
|