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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gerald Riley

Log

Date Distance Time Pace Comments Action
02/14/08 5,027m 21:42.0 2:09.5 View workout
02/12/08 5,029m 21:39.8 2:09.2 View workout
02/10/08 14,000m 59:57.9 2:08.4 View workout
02/06/08 5,021m 21:30.2 2:08.4 View workout
02/05/08 5,025m 21:55.6 2:10.9 View workout
02/02/08 10,025m 41:37.3 2:04.5 View workout
02/01/08 5,021m 21:42.0 2:09.6 View workout
01/31/08 1,779m 7:38.0 2:08.7 View workout
01/31/08 3,265m 14:26.1 2:12.6 View workout
01/27/08 10,024m 44:01.5 2:11.7 View workout
01/26/08 10,028m 43:01.2 2:08.6 View workout
01/25/08 5,021m 21:45.9 2:10.0 View workout
01/23/08 5,020m 21:54.0 2:10.8 View workout
01/23/08 5,022m 20:59.3 2:05.3 View workout
01/22/08 5,021m 21:25.7 2:08.0 View workout
01/21/08 5,020m 20:48.1 2:04.3 View workout
01/20/08 5,025m 21:03.4 2:05.7 View workout
01/20/08 5,022m 21:29.4 2:08.3 View workout
01/16/08 5,025m 21:30.3 2:08.3 View workout
01/12/08 10,022m 43:03.3 2:08.8 View workout