Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
01/10/07 |
6,601m |
30:07.1 |
2:16.8 |
RowErg |
Hwt |
View workout
|
01/08/07 |
7,026m |
30:06.0 |
2:08.5 |
RowErg |
Hwt |
View workout
|
01/04/07 |
7,026m |
30:28.0 |
2:10.0 |
RowErg |
Hwt |
View workout
|
01/01/07 |
7,018m |
30:18.4 |
2:09.5 |
RowErg |
Hwt |
View workout
|
12/29/06 |
8,090m |
35:15.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
12/26/06 |
6,794m |
30:06.3 |
2:12.9 |
RowErg |
Hwt |
View workout
|
12/25/06 |
6,814m |
30:14.8 |
2:13.1 |
RowErg |
Hwt |
View workout
|
12/24/06 |
4,587m |
20:08.3 |
2:11.7 |
RowErg |
Hwt |
View workout
|
12/21/06 |
6,685m |
30:06.1 |
2:15.0 |
RowErg |
Hwt |
View workout
|
12/20/06 |
2,337m |
10:06.9 |
2:09.8 |
RowErg |
Hwt |
View workout
|
12/19/06 |
2,300m |
10:06.5 |
2:11.8 |
RowErg |
Hwt |
View workout
|
12/19/06 |
2,220m |
10:06.2 |
2:16.5 |
RowErg |
Hwt |
View workout
|
12/18/06 |
2,313m |
10:05.3 |
2:10.8 |
RowErg |
Hwt |
View workout
|
12/15/06 |
6,440m |
30:06.2 |
2:20.2 |
RowErg |
Hwt |
View workout
|
12/13/06 |
6,566m |
30:06.9 |
2:17.5 |
RowErg |
Hwt |
View workout
|
12/11/06 |
4,314m |
20:07.3 |
2:19.9 |
RowErg |
Hwt |
View workout
|
12/09/06 |
4,362m |
20:06.9 |
2:18.3 |
RowErg |
Hwt |
View workout
|
12/06/06 |
2,302m |
10:07.3 |
2:11.9 |
RowErg |
Hwt |
View workout
|
12/05/06 |
4,601m |
20:16.8 |
2:12.2 |
RowErg |
Hwt |
View workout
|
12/04/06 |
4,498m |
20:12.6 |
2:14.7 |
RowErg |
Hwt |
View workout
|