Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
03/12/07 |
6,744m |
30:07.4 |
2:14.0 |
RowErg |
Hwt |
View workout
|
03/09/07 |
6,724m |
30:09.0 |
2:14.5 |
RowErg |
Hwt |
View workout
|
03/07/07 |
4,639m |
20:13.4 |
2:10.7 |
RowErg |
Hwt |
View workout
|
02/27/07 |
4,545m |
20:06.1 |
2:12.6 |
RowErg |
Hwt |
View workout
|
02/24/07 |
7,019m |
31:14.0 |
2:13.4 |
RowErg |
Hwt |
View workout
|
02/22/07 |
6,604m |
30:07.4 |
2:16.8 |
RowErg |
Hwt |
View workout
|
02/20/07 |
6,755m |
30:06.7 |
2:13.7 |
RowErg |
Hwt |
View workout
|
02/14/07 |
4,637m |
20:07.5 |
2:10.2 |
RowErg |
Hwt |
View workout
|
02/11/07 |
6,843m |
30:07.6 |
2:12.0 |
RowErg |
Hwt |
View workout
|
02/10/07 |
7,057m |
30:06.6 |
2:08.0 |
RowErg |
Hwt |
View workout
|
02/08/07 |
7,029m |
30:06.9 |
2:08.5 |
RowErg |
Hwt |
View workout
|
02/06/07 |
4,672m |
20:05.4 |
2:09.0 |
RowErg |
Hwt |
View workout
|
02/01/07 |
4,617m |
20:06.3 |
2:10.6 |
RowErg |
Hwt |
View workout
|
01/31/07 |
2,347m |
10:07.0 |
2:09.3 |
RowErg |
Hwt |
View workout
|
01/27/07 |
7,020m |
30:20.1 |
2:09.6 |
RowErg |
Hwt |
View workout
|
01/25/07 |
7,021m |
30:30.0 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/23/07 |
6,931m |
30:07.1 |
2:10.3 |
RowErg |
Hwt |
View workout
|
01/20/07 |
7,023m |
31:11.2 |
2:13.2 |
RowErg |
Hwt |
View workout
|
01/17/07 |
6,816m |
30:14.9 |
2:13.1 |
RowErg |
Hwt |
View workout
|
01/13/07 |
6,669m |
30:06.4 |
2:15.4 |
RowErg |
Hwt |
View workout
|