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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Gerald Riley

Log

Date Distance Time Pace Comments Action
09/21/07 5,035m 21:09.5 2:06.0 View workout
09/20/07 5,034m 20:57.9 2:04.9 View workout
09/19/07 5,166m 21:53.4 2:07.1 View workout
09/18/07 5,030m 20:38.3 2:03.0 View workout
09/17/07 5,033m 21:23.7 2:07.5 View workout
09/11/07 7,173m 30:06.1 2:05.8 View workout
09/10/07 5,026m 21:57.4 2:11.0 View workout
09/09/07 10,036m 44:06.2 2:11.8 View workout
09/08/07 10,032m 42:40.8 2:07.6 View workout
09/06/07 5,021m 21:42.8 2:09.7 View workout
09/01/07 10,027m 42:21.2 2:06.7 View workout
08/31/07 10,028m 43:09.9 2:09.1 View workout
08/30/07 5,023m 20:37.4 2:03.1 View workout
08/27/07 10,026m 43:22.8 2:09.8 View workout
08/25/07 10,000m 41:55.3 2:05.7 View workout
08/22/07 2,000m 7:50.1 1:57.5 View workout
08/22/07 3,019m 13:03.3 2:09.7 View workout
08/22/07 5,022m 21:59.8 2:11.4 View workout
08/20/07 5,027m 21:15.0 2:06.8 View workout
08/20/07 5,028m 20:45.7 2:03.8 View workout