Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
05/05/07 |
10,000m |
42:44.9 |
2:08.2 |
RowErg |
Lwt |
View workout
|
05/03/07 |
4,734m |
20:06.3 |
2:07.4 |
RowErg |
Lwt |
View workout
|
05/02/07 |
4,793m |
20:06.7 |
2:05.8 |
RowErg |
Lwt |
View workout
|
05/01/07 |
4,721m |
20:06.8 |
2:07.8 |
RowErg |
Lwt |
View workout
|
04/28/07 |
21m |
0:10.0 |
3:58.0 |
RowErg |
Lwt |
View workout
|
04/28/07 |
21,097m |
1:39:29.0 |
2:21.4 |
RowErg |
Lwt |
View workout
|
04/26/07 |
6,685m |
30:00.0 |
2:14.6 |
RowErg |
Lwt |
View workout
|
04/25/07 |
7,022m |
30:26.9 |
2:10.0 |
RowErg |
Lwt |
View workout
|
04/22/07 |
10,000m |
44:28.3 |
2:13.4 |
RowErg |
Lwt |
View workout
|
04/19/07 |
6,878m |
30:08.5 |
2:11.4 |
RowErg |
Lwt |
View workout
|
04/14/07 |
7,019m |
30:57.2 |
2:12.2 |
RowErg |
Lwt |
View workout
|
04/10/07 |
6,735m |
30:08.1 |
2:14.2 |
RowErg |
Lwt |
View workout
|
04/09/07 |
7,016m |
30:45.0 |
2:11.4 |
RowErg |
Lwt |
View workout
|
04/08/07 |
6,761m |
30:06.9 |
2:13.6 |
RowErg |
Lwt |
View workout
|
03/30/07 |
4,542m |
20:06.8 |
2:12.8 |
RowErg |
Lwt |
View workout
|
03/28/07 |
7,037m |
30:06.7 |
2:08.3 |
RowErg |
Lwt |
View workout
|
03/27/07 |
7,021m |
30:41.5 |
2:11.1 |
RowErg |
Lwt |
View workout
|
03/24/07 |
7,148m |
30:07.2 |
2:06.4 |
RowErg |
Lwt |
View workout
|
03/21/07 |
7,021m |
30:31.3 |
2:10.4 |
RowErg |
Lwt |
View workout
|
03/20/07 |
4,682m |
20:06.0 |
2:08.7 |
RowErg |
Lwt |
View workout
|