Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
06/16/07 |
8,028m |
34:12.2 |
2:07.8 |
RowErg |
Lwt |
View workout
|
06/16/07 |
2,000m |
8:17.6 |
2:04.4 |
RowErg |
Lwt |
View workout
|
06/13/07 |
7,166m |
30:02.6 |
2:05.7 |
RowErg |
Lwt |
View workout
|
06/12/07 |
7,257m |
30:07.1 |
2:04.5 |
RowErg |
Lwt |
View workout
|
06/09/07 |
8,022m |
33:45.7 |
2:06.2 |
RowErg |
Lwt |
View workout
|
06/09/07 |
2,000m |
7:56.7 |
1:59.1 |
RowErg |
Lwt |
View workout
|
06/08/07 |
7,200m |
30:08.8 |
2:05.6 |
RowErg |
Lwt |
View workout
|
06/06/07 |
7,039m |
30:07.4 |
2:08.3 |
RowErg |
Lwt |
View workout
|
06/02/07 |
1,569m |
7:01.6 |
2:14.3 |
RowErg |
Lwt |
View workout
|
06/02/07 |
9,024m |
40:25.2 |
2:14.3 |
RowErg |
Lwt |
View workout
|
06/01/07 |
5,143m |
21:33.8 |
2:05.7 |
RowErg |
Lwt |
View workout
|
05/30/07 |
4,732m |
20:07.7 |
2:07.6 |
RowErg |
Lwt |
View workout
|
05/29/07 |
7,039m |
30:04.6 |
2:08.1 |
RowErg |
Lwt |
View workout
|
05/26/07 |
10,000m |
41:57.2 |
2:05.8 |
RowErg |
Lwt |
View workout
|
05/22/07 |
7,137m |
30:05.6 |
2:06.4 |
RowErg |
Lwt |
View workout
|
05/20/07 |
10,000m |
44:15.7 |
2:12.7 |
RowErg |
Lwt |
View workout
|
05/18/07 |
7,117m |
30:05.0 |
2:06.8 |
RowErg |
Lwt |
View workout
|
05/12/07 |
10,000m |
42:00.9 |
2:06.0 |
RowErg |
Lwt |
View workout
|
05/09/07 |
7,113m |
30:06.9 |
2:07.0 |
RowErg |
Lwt |
View workout
|
05/08/07 |
7,058m |
30:05.8 |
2:07.9 |
RowErg |
Lwt |
View workout
|