Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/24/07 |
10,022m |
42:52.8 |
2:08.3 |
RowErg |
Lwt |
View workout
|
11/23/07 |
10,027m |
43:30.9 |
2:10.1 |
RowErg |
Lwt |
View workout
|
11/20/07 |
7,220m |
30:08.3 |
2:05.2 |
RowErg |
Lwt |
View workout
|
11/17/07 |
3,017m |
13:19.6 |
2:12.5 |
RowErg |
Lwt |
View workout
|
11/17/07 |
2,000m |
7:48.3 |
1:57.0 |
RowErg |
Lwt |
View workout
|
11/17/07 |
5,025m |
22:37.1 |
2:15.0 |
RowErg |
Lwt |
View workout
|
11/14/07 |
7,025m |
30:42.4 |
2:11.1 |
RowErg |
Lwt |
View workout
|
11/10/07 |
10,024m |
43:11.2 |
2:09.2 |
RowErg |
Lwt |
View workout
|
11/09/07 |
5,118m |
21:07.5 |
2:03.8 |
RowErg |
Lwt |
View workout
|
11/08/07 |
5,025m |
21:26.5 |
2:08.0 |
RowErg |
Lwt |
View workout
|
11/07/07 |
5,284m |
22:41.8 |
2:08.8 |
RowErg |
Lwt |
View workout
|
11/06/07 |
5,024m |
21:02.3 |
2:05.6 |
RowErg |
Lwt |
View workout
|
11/03/07 |
10,029m |
43:37.0 |
2:10.4 |
RowErg |
Lwt |
View workout
|
10/31/07 |
5,023m |
21:42.6 |
2:09.6 |
RowErg |
Lwt |
View workout
|
10/30/07 |
10,019m |
42:55.5 |
2:08.5 |
RowErg |
Lwt |
View workout
|
10/29/07 |
5,035m |
21:25.8 |
2:07.6 |
RowErg |
Lwt |
View workout
|
10/28/07 |
3,794m |
16:01.6 |
2:06.7 |
RowErg |
Lwt |
View workout
|
10/28/07 |
6,518m |
27:20.9 |
2:05.8 |
RowErg |
Lwt |
View workout
|
10/24/07 |
5,020m |
21:58.6 |
2:11.3 |
RowErg |
Lwt |
View workout
|
10/20/07 |
10,118m |
44:09.4 |
2:10.9 |
RowErg |
Lwt |
View workout
|