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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gerald Riley

Log

Date Distance Time Pace Comments Action
01/09/08 5,018m 21:29.0 2:08.4 View workout
01/08/08 7,059m 30:07.3 2:08.0 View workout
01/07/08 7,018m 30:11.3 2:09.0 View workout
01/07/08 3,028m 12:39.4 2:05.3 View workout
01/06/08 5,031m 20:45.9 2:03.8 View workout
01/05/08 5,019m 22:00.4 2:11.5 View workout
01/02/08 5,026m 21:58.2 2:11.1 View workout
01/02/08 5,024m 21:27.3 2:08.1 View workout
01/01/08 5,021m 21:26.6 2:08.1 View workout
12/31/07 5,019m 21:15.4 2:07.0 View workout
12/22/07 10,029m 41:49.7 2:05.1 View workout
12/21/07 5,027m 21:45.3 2:09.8 View workout
12/20/07 5,028m 21:34.8 2:08.7 View workout
12/19/07 5,028m 21:38.2 2:09.0 View workout
12/19/07 5,022m 21:54.4 2:10.8 View workout
12/18/07 5,031m 21:41.9 2:09.3 View workout
12/18/07 5,024m 21:01.5 2:05.5 View workout
12/17/07 1,017m 4:45.2 2:20.2 View workout
12/17/07 4,020m 17:18.2 2:09.1 View workout
12/15/07 10,023m 43:31.2 2:10.2 View workout