Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/28/07 |
3,794m |
16:01.6 |
2:06.7 |
RowErg |
Lwt |
View workout
|
10/28/07 |
6,518m |
27:20.9 |
2:05.8 |
RowErg |
Lwt |
View workout
|
10/24/07 |
5,020m |
21:58.6 |
2:11.3 |
RowErg |
Lwt |
View workout
|
10/20/07 |
10,118m |
44:09.4 |
2:10.9 |
RowErg |
Lwt |
View workout
|
10/19/07 |
7,118m |
30:38.7 |
2:09.1 |
RowErg |
Lwt |
View workout
|
10/18/07 |
7,117m |
31:19.6 |
2:12.0 |
RowErg |
Lwt |
View workout
|
10/17/07 |
7,121m |
30:54.5 |
2:10.2 |
RowErg |
Lwt |
View workout
|
10/16/07 |
5,127m |
21:47.1 |
2:07.4 |
RowErg |
Lwt |
View workout
|
10/13/07 |
10,024m |
43:09.7 |
2:09.1 |
RowErg |
Lwt |
View workout
|
10/12/07 |
5,029m |
21:33.9 |
2:08.6 |
RowErg |
Lwt |
View workout
|
10/10/07 |
7,134m |
30:07.3 |
2:06.6 |
RowErg |
Lwt |
View workout
|
10/09/07 |
5,029m |
21:48.1 |
2:10.0 |
RowErg |
Lwt |
View workout
|
10/08/07 |
1,724m |
7:38.5 |
2:12.9 |
RowErg |
Lwt |
View workout
|
10/08/07 |
5,325m |
23:07.3 |
2:10.2 |
RowErg |
Lwt |
View workout
|
10/03/07 |
5,026m |
21:41.7 |
2:09.4 |
RowErg |
Lwt |
View workout
|
10/01/07 |
5,036m |
22:04.5 |
2:11.5 |
RowErg |
Lwt |
View workout
|
09/30/07 |
5,027m |
21:42.2 |
2:09.5 |
RowErg |
Lwt |
View workout
|
09/29/07 |
10,000m |
40:51.3 |
2:02.5 |
RowErg |
Lwt |
View workout
|
09/26/07 |
10,070m |
41:32.0 |
2:03.7 |
RowErg |
Lwt |
View workout
|
09/24/07 |
5,082m |
20:51.7 |
2:03.1 |
RowErg |
Lwt |
View workout
|