Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
07/12/08 |
7,515m |
32:14.6 |
2:08.7 |
RowErg |
Lwt |
View workout
|
07/10/08 |
5,024m |
22:27.8 |
2:14.1 |
RowErg |
Lwt |
View workout
|
07/09/08 |
7,019m |
31:01.7 |
2:12.6 |
RowErg |
Lwt |
View workout
|
07/07/08 |
5,020m |
22:19.7 |
2:13.4 |
RowErg |
Lwt |
View workout
|
06/28/08 |
10,022m |
42:26.0 |
2:07.0 |
RowErg |
Lwt |
View workout
|
06/26/08 |
10,016m |
44:04.7 |
2:12.0 |
RowErg |
Lwt |
View workout
|
06/21/08 |
5,049m |
22:11.8 |
2:11.8 |
RowErg |
Lwt |
View workout
|
06/19/08 |
7,027m |
30:30.2 |
2:10.2 |
RowErg |
Lwt |
View workout
|
06/16/08 |
2,522m |
10:59.0 |
2:10.6 |
RowErg |
Lwt |
View workout
|
06/15/08 |
10,027m |
43:51.1 |
2:11.2 |
RowErg |
Lwt |
View workout
|
06/12/08 |
5,017m |
22:15.4 |
2:13.0 |
RowErg |
Lwt |
View workout
|
06/10/08 |
5,020m |
22:33.9 |
2:14.8 |
RowErg |
Lwt |
View workout
|
06/07/08 |
5,017m |
21:31.3 |
2:08.6 |
RowErg |
Lwt |
View workout
|
06/06/08 |
2,514m |
11:12.3 |
2:13.7 |
RowErg |
Lwt |
View workout
|
06/05/08 |
7,024m |
30:57.2 |
2:12.2 |
RowErg |
Lwt |
View workout
|
06/03/08 |
5,019m |
22:34.8 |
2:14.9 |
RowErg |
Lwt |
View workout
|
05/30/08 |
7,065m |
30:05.7 |
2:07.7 |
RowErg |
Lwt |
View workout
|
05/28/08 |
7,023m |
30:56.2 |
2:12.1 |
RowErg |
Lwt |
View workout
|
05/27/08 |
5,013m |
22:55.1 |
2:17.1 |
RowErg |
Lwt |
View workout
|
05/24/08 |
7,046m |
30:03.9 |
2:08.0 |
RowErg |
Lwt |
View workout
|