Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/21/08 |
5,025m |
21:56.8 |
2:11.0 |
RowErg |
Hwt |
View workout
|
11/18/08 |
5,024m |
21:46.4 |
2:10.0 |
RowErg |
Hwt |
View workout
|
11/16/08 |
7,141m |
30:07.8 |
2:06.5 |
RowErg |
Hwt |
View workout
|
11/14/08 |
5,023m |
21:53.6 |
2:10.7 |
RowErg |
Lwt |
View workout
|
11/12/08 |
5,025m |
22:42.6 |
2:15.5 |
RowErg |
Lwt |
View workout
|
11/10/08 |
7,027m |
30:34.4 |
2:10.5 |
RowErg |
Lwt |
View workout
|
11/04/08 |
6,664m |
30:05.7 |
2:15.4 |
RowErg |
Lwt |
View workout
|
10/31/08 |
7,020m |
30:58.8 |
2:12.3 |
RowErg |
Lwt |
View workout
|
10/29/08 |
7,031m |
30:05.2 |
2:08.3 |
RowErg |
Lwt |
View workout
|
10/25/08 |
10,000m |
42:59.7 |
2:08.9 |
RowErg |
Lwt |
View workout
|
10/24/08 |
5,027m |
22:07.3 |
2:12.0 |
RowErg |
Lwt |
View workout
|
10/22/08 |
5,028m |
22:25.7 |
2:13.8 |
RowErg |
Lwt |
View workout
|
10/18/08 |
10,022m |
45:03.6 |
2:14.8 |
RowErg |
Lwt |
View workout
|
10/14/08 |
5,024m |
21:47.9 |
2:10.1 |
RowErg |
Lwt |
View workout
|
10/09/08 |
7,023m |
30:17.2 |
2:09.3 |
RowErg |
Lwt |
View workout
|
10/06/08 |
5,022m |
21:47.9 |
2:10.2 |
RowErg |
Lwt |
View workout
|
09/30/08 |
7,080m |
30:24.8 |
2:08.8 |
RowErg |
Lwt |
View workout
|
09/26/08 |
5,022m |
21:12.3 |
2:06.6 |
RowErg |
Lwt |
View workout
|
09/23/08 |
7,023m |
30:32.5 |
2:10.4 |
RowErg |
Lwt |
View workout
|
09/19/08 |
7,025m |
30:42.6 |
2:11.1 |
RowErg |
Lwt |
View workout
|