Gerald Riley
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/18/08 |
5,021m |
22:03.5 |
2:11.7 |
RowErg |
Lwt |
View workout
|
09/02/08 |
7,025m |
30:49.9 |
2:11.6 |
RowErg |
Lwt |
View workout
|
08/30/08 |
10,023m |
44:19.3 |
2:12.6 |
RowErg |
Lwt |
View workout
|
08/27/08 |
7,094m |
30:06.8 |
2:07.3 |
RowErg |
Lwt |
View workout
|
08/26/08 |
7,022m |
30:42.6 |
2:11.2 |
RowErg |
Lwt |
View workout
|
08/21/08 |
7,019m |
30:36.3 |
2:10.8 |
RowErg |
Lwt |
View workout
|
08/19/08 |
7,026m |
30:30.1 |
2:10.2 |
RowErg |
Lwt |
View workout
|
08/18/08 |
7,028m |
30:30.0 |
2:10.1 |
RowErg |
Lwt |
View workout
|
08/14/08 |
5,029m |
21:47.0 |
2:09.9 |
RowErg |
Lwt |
View workout
|
08/12/08 |
7,028m |
31:01.1 |
2:12.4 |
RowErg |
Lwt |
View workout
|
08/07/08 |
7,017m |
31:28.9 |
2:14.5 |
RowErg |
Lwt |
View workout
|
08/06/08 |
3,014m |
14:03.6 |
2:19.9 |
RowErg |
Lwt |
View workout
|
08/04/08 |
5,021m |
23:46.2 |
2:22.0 |
RowErg |
Lwt |
View workout
|
07/31/08 |
7,091m |
30:12.5 |
2:07.8 |
RowErg |
Lwt |
View workout
|
07/29/08 |
7,026m |
30:24.0 |
2:09.8 |
RowErg |
Lwt |
View workout
|
07/25/08 |
7,025m |
30:44.2 |
2:11.2 |
RowErg |
Lwt |
View workout
|
07/24/08 |
7,028m |
30:31.9 |
2:10.3 |
RowErg |
Lwt |
View workout
|
07/22/08 |
5,028m |
22:29.3 |
2:14.1 |
RowErg |
Lwt |
View workout
|
07/21/08 |
7,021m |
31:00.7 |
2:12.5 |
RowErg |
Lwt |
View workout
|
07/15/08 |
7,026m |
30:58.7 |
2:12.2 |
RowErg |
Lwt |
View workout
|