Log for Pontus Kristensson | Concept2 Logbook

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Pontus Kristensson

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/24/26	v1000m/r...10	10,000m	2:22.2	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Dockside Detour, Long Beach - Aerobic Capacity 5	View workout
10/22/26	v1000m/r...10	10,000m	2:21.6	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5	View workout
10/21/26	v1:00/r...17	12,781m	2:21.1	RowErg	Rowed on EXR: EXR \| The Last Hurrah in Henley Eight, Henley - The Last Hurrah	View workout
10/19/26	v1000m/r...10	10,000m	2:22.7	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5	View workout
10/15/26	v2:00/r...12	14,206m	2:32.8	RowErg	Rowed on EXR: EXR \| Base Camp on Tour de Bled, Bled - Base Camp	View workout
10/14/26	1:00:32	13,014m	2:19.5	RowErg	Rowed on EXR: EXR \| Just Row on Castle Row, Bled	View workout
10/12/26	v1000m/r...10	10,000m	2:23.3	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Trail of Extremes, EXR World - Aerobic Capacity 5	View workout
10/11/26	v1:00/r...19	10,531m	2:28.1	RowErg	Rowed on EXR: EXR \| The Ziggurat on Heritage Circuit, Bled - The Ziggurat	View workout
10/09/26	v2:30/r...15	6,151m	2:16.5	RowErg	Rowed on EXR: EXR \| Power Pyramid in Along Alamitos, Long Beach - Power Pyramid	View workout
10/08/26	10:04	1,916m	2:37.7	RowErg	Rowed on EXR: EXR \| Just Row on Lake Loop, EXR World	View workout
10/08/26	1:52	500m	1:52.7	RowErg	Rowed on EXR: EXR \| 500m Race	View workout
10/08/26	v1000m/r...10	10,000m	2:22.6	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5	View workout
10/06/26	v1000m/r...10	10,000m	2:22.7	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5	View workout
10/04/26	v1000m/r...10	10,000m	2:22.6	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5	View workout
10/02/26	v1000m/r...10	10,000m	2:22.9	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Race Of The Charles, Boston - Aerobic Capacity 5	View workout
10/01/26	v5:00/r...9	11,748m	2:17.8	RowErg	Rowed on EXR: EXR \| Hardship, Then Rest on The Three Isles, Bled - Hardship, Then Rest	View workout
09/29/26	v1000m/r...10	10,000m	2:24.0	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Henley Homecoming, Henley - Aerobic Capacity 5	View workout
09/27/26	v1000m/r...10	10,000m	2:22.7	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5	View workout
09/25/26	1:00:40	13,140m	2:18.5	RowErg	Rowed on EXR: EXR \| Just Row on The Three Isles, Bled	View workout
09/24/26	v1000m/r...10	10,000m	2:22.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Along Alamitos, Long Beach - Aerobic Capacity 5	View workout
09/15/26	v1000m/r...10	10,000m	2:22.8	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Dockside Detour, Long Beach - Aerobic Capacity 5	View workout
09/12/26	v1000m/r...10	10,000m	2:22.3	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 in Along Alamitos, Long Beach - Aerobic Capacity 5	View workout
09/10/26	v1000m/r...10	10,000m	2:22.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5	View workout
09/08/26	v1000m/r...10	10,000m	2:22.2	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Expedition EXR, EXR World - Aerobic Capacity 5	View workout
09/07/26	v1000m/r...10	10,000m	2:22.4	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 5 on Echoes of Bled, Bled - Aerobic Capacity 5	View workout

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