Frank Rutten

Log

Date Workout Score Ave Comments Action
07/22/26 30:05 6,321m 2:22.8 View workout
07/20/26 v1:00/1:00r...7 3,319m 2:24.6 View workout
07/20/26 2x500m/1:00r 5:06.0 2:33.0 View workout
07/18/26 10000m 47:27.8 2:22.3 View workout
07/15/26 10000m 50:28.7 2:31.4 View workout
07/08/26 30:06 6,271m 2:24.0 View workout
07/06/26 30:00 6,132m 2:26.7 View workout
07/04/26 10000m 48:53.0 2:26.6 View workout
06/29/26 30:00 6,202m 2:25.1 View workout
06/20/26 5000m 24:28.8 2:26.8 View workout
06/20/26 5000m 24:11.3 2:25.1 View workout
06/17/26 20x500m/1:00r 47:03.1 2:21.1 View workout
06/14/26 5000m 22:53.8 2:17.3 View workout
06/12/26 10000m 46:57.6 2:20.8 View workout
06/05/26 49:11 10,004m 2:27.5 View workout
06/02/26 30:01 6,109m 2:27.4 View workout
05/31/26 38:57 8,007m 2:25.9 View workout
05/27/26 30:02 6,135m 2:26.9 View workout
05/24/26 27:30 5,777m 2:22.8 View workout
05/24/26 0:26 41m 5:26.8 View workout
05/20/26 5000m 24:47.1 2:28.7 View workout
05/20/26 v2000m/3:00r...4 5,000m 2:20.1 View workout
05/16/26 10000m 47:57.7 2:23.8 View workout
05/13/26 50:37 10,009m 2:31.7 View workout
05/10/26 5000m 23:48.2 2:22.8 View workout